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Sun 1st Jun 2025 at 12:31pm by slowblonde
Run > Race
-
Time
1:05:42
-
Miles
6.21
-
Min/mi
10:35
-
Pacing
92.1%
-
WAVA
48.07
-
Stride(cm)
83
-
Cals
645
-
Cadence
183
-
BPM
161
-
%MHR
89.4
-
B/mi
1703
-
Asc(m)
52
-
Surface
Road
Notes & Comments
1) 1mi - 10:16(10:16/mi) 148/158bpm [1519b/mi] 100cal
2) 1mi - 10:41(10:41/mi) 158/164bpm [1689b/mi] 105cal
3) 1mi - 10:42(10:42/mi) 164/169bpm [1756b/mi] 106cal
4) 1mi - 10:43(10:43/mi) 164/167bpm [1759b/mi] 105cal
5) 1mi - 10:58(10:58/mi) 164/167bpm [1799b/mi] 106cal
6) 1mi - 10:49(10:49/mi) 166/169bpm [1797b/mi] 107cal
7) 0.15mi - 1:31(10:05/mi) 170/172bpm [1714b/mi] 16cal
10:16 10:41 10:42 10:43 10:58 10:49 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:31 |
2:31 |
10:06 |
137 88-154 |
1383 |
184 116-188 |
6/3 |
| 0.50 |
5:02 |
2:31 |
10:04 |
150 147-153 |
1509 |
184 182-188 |
1/4 |
| 0.75 |
7:38 |
2:36 |
10:22 |
150 148-152 |
1555 |
184 182-188 |
3/3 |
| 1.00 |
10:15 |
2:38 |
10:31 |
156 152-158 |
1639 |
185 182-188 |
3/1 |
| 1.25 |
13:02 |
2:46 |
11:05 |
152 141-158 |
1686 |
181 138-188 |
1/4 |
| 1.50 |
15:40 |
2:38 |
10:32 |
157 155-159 |
1654 |
185 182-188 |
4/2 |
| 1.75 |
18:19 |
2:39 |
10:37 |
162 158-164 |
1721 |
185 182-188 |
6/2 |
| 2.00 |
20:57 |
2:37 |
10:30 |
162 160-164 |
1701 |
184 180-188 |
2/4 |
| 2.25 |
23:43 |
2:46 |
11:04 |
161 150-167 |
1781 |
174 118-190 |
3/4 |
| 2.50 |
26:20 |
2:37 |
10:28 |
163 158-168 |
1706 |
185 182-188 |
8/5 |
| 2.75 |
29:01 |
2:41 |
10:46 |
167 166-169 |
1798 |
185 182-188 |
7/0 |
| 3.00 |
31:39 |
2:38 |
10:33 |
167 166-168 |
1762 |
185 182-188 |
4/5 |
| 3.25 |
34:23 |
2:43 |
10:53 |
165 163-166 |
1797 |
183 136-188 |
4/11 |
| 3.50 |
37:04 |
2:42 |
10:46 |
160 155-167 |
1724 |
180 134-188 |
7/11 |
| 3.75 |
39:47 |
2:42 |
10:50 |
166 165-167 |
1797 |
185 182-188 |
7/6 |
| 4.00 |
42:23 |
2:36 |
10:24 |
164 163-166 |
1706 |
185 182-190 |
3/8 |
| 4.25 |
44:58 |
2:36 |
10:23 |
163 161-164 |
1693 |
185 182-188 |
1/8 |
| 4.50 |
47:54 |
2:55 |
11:40 |
162 156-166 |
1890 |
176 128-188 |
5/4 |
| 4.75 |
50:36 |
2:43 |
10:51 |
165 163-167 |
1791 |
184 180-188 |
4/3 |
| 5.00 |
53:21 |
2:44 |
10:58 |
165 164-166 |
1809 |
184 182-188 |
4/4 |
| 5.25 |
56:04 |
2:43 |
10:51 |
166 164-167 |
1801 |
185 180-188 |
4/4 |
| 5.50 |
58:53 |
2:50 |
11:19 |
163 156-167 |
1845 |
180 128-188 |
3/6 |
| 5.75 |
1:01:29 |
2:36 |
10:24 |
166 161-168 |
1726 |
186 184-192 |
5/3 |
| 6.00 |
1:04:10 |
2:41 |
10:44 |
167 166-169 |
1792 |
185 182-188 |
7/3 |
| 6.15 |
1:05:42 |
1:32 |
10:06 |
170 169-172 |
1718 |
189 186-194 |
8/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.0 |
184 |
6 |
1:03:45 |
10:35 |
| Walk |
3.0 |
135 |
0.1 |
1:57 |
15:31 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:59 |
37.89% |
More |
| 800m |
4:59 |
10:02 |
41.36% |
More |
| 1km |
6:17 |
10:07 |
42.73% |
More |
| Mile |
10:15 |
10:15 |
44.42% |
More |
| 5k |
32:43 |
10:32 |
47.83% |
More |
| 5 miles |
53:20 |
10:40 |
47.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:48 |
9:48 |
46.44 |
| 5km |
31:55 |
10:16 |
49.03 |
| 5M |
52:25 |
10:29 |
48.37 |
| 10km |
1:05:44 |
10:35 |
48.04 |
| 10M |
1:47:57 |
10:48 |
48.18 |
| Half |
2:23:02 |
10:55 |
48.09 |
| 20M |
3:42:19 |
11:07 |
48.01 |
| Mara |
4:54:35 |
11:15 |
47.69 |
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