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Sun 1st Jun 2025 at 10:04am by Realeye

Run > General
  • Time
    1:13:24
  • Miles
    8.11
  • Min/mi
    9:03
  • Pacing
    77.5%
  • WAVA
    54.87
  • Stride(cm)
    111
  • Cals
    974
  • Watts
    344
  • Cadence
    160
  • BPM
    135
  • %MHR
    74.3
  • B/mi
    1223
  • Asc(m)
    126
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 123/134bpm [687b/km] 71cal 318/434W
2) 1km - 5:14(5:14/km) 125/129bpm [655b/km] 68cal 315/358W
3) 1km - 5:26(5:26/km) 132/139bpm [718b/km] 73cal 328/469W
4) 1km - 5:16(5:16/km) 134/139bpm [706b/km] 71cal 324/403W
5) 1km - 5:14(5:14/km) 133/135bpm [696b/km] 71cal 331/357W
6) 1km - 5:31(5:31/km) 138/143bpm [761b/km] 77cal 361/448W
7) 1km - 5:33(5:33/km) 143/147bpm [794b/km] 79cal 343/441W
8) 1km - 6:11(6:11/km) 130/138bpm [803b/km] 73cal 305/535W
9) 1km - 5:34(5:34/km) 141/145bpm [785b/km] 77cal 362/394W
10) 1km - 5:50(5:50/km) 140/145bpm [816b/km] 78cal 350/394W
11) 1km - 5:51(5:51/km) 141/142bpm [826b/km] 79cal 370/408W
12) 1km - 5:51(5:51/km) 140/141bpm [820b/km] 77cal 368/413W
13) 1km - 5:57(5:57/km) 137/141bpm [816b/km] 76cal 349/506W
14) 0.05km - 20(6:52/km) 139/140bpm [954b/km] 4cal 372/499W
5:35 5:14 5:26 5:16 5:14 5:31 5:33 6:11 5:34 5:50 5:51 5:51 5:57 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:06 112 75-129 1019 166 160-176 336 255-434 5/4
0.50 4:33 2:17 9:07 132 128-134 1204 161 158-164 328 270-411 9/8
0.75 6:38 2:05 8:19 126 119-130 1048 162 158-168 300 263-356 3/23
1.00 8:46 2:08 8:33 123 119-127 1053 162 158-166 323 295-352 3/10
1.25 10:52 2:06 8:23 128 126-129 1074 162 160-164 318 278-358 2/11
1.50 13:09 2:17 9:06 128 124-134 1166 159 114-172 306 102-332 6/6
1.75 15:18 2:09 8:35 135 126-137 1158 162 160-166 350 294-469 5/11
2.00 17:25 2:07 8:28 137 134-139 1160 161 156-162 336 311-357 4/7
2.25 19:30 2:05 8:20 137 133-139 1141 160 156-162 317 280-347 1/13
2.50 21:39 2:09 8:36 129 125-134 1110 161 150-164 329 285-403 1/10
2.75 23:45 2:06 8:24 133 131-135 1117 162 160-164 336 311-355 2/6
3.00 25:52 2:07 8:29 133 131-135 1128 161 160-164 331 289-357 2/8
3.25 28:04 2:12 8:47 134 132-136 1178 161 158-162 324 260-340 2/4
3.50 30:12 2:09 8:34 137 135-140 1174 163 160-170 347 261-389 8/1
3.75 32:30 2:18 9:12 141 139-145 1296 161 160-164 399 353-448 15/3
4.00 34:46 2:16 9:04 146 144-147 1325 162 158-166 351 298-441 6/6
4.25 36:57 2:11 8:44 142 135-146 1240 161 156-166 334 311-363 2/17
4.50 39:07 2:10 8:40 135 129-138 1169 159 156-164 287 232-339 15/8
4.75 43:28 4:21 +1:29 17:23 129 120-134 2243 148 102-168 324 176-535 4/2
5.00 45:45 2:18 9:10 131 122-137 1201 164 160-168 360 319-389 7/1
5.25 47:59 2:14 8:55 138 136-139 1231 162 160-164 361 343-386 5/1
5.50 50:13 2:14 8:58 142 140-145 1272 162 160-168 361 339-394 6/1
5.75 52:32 2:18 9:13 143 140-145 1318 160 158-164 358 324-378 5/2
6.00 54:53 2:21 9:24 139 138-141 1306 160 158-162 342 319-374 9/4
6.25 57:13 2:21 9:22 139 137-141 1302 160 158-162 361 328-394 7/3
6.50 59:35 2:22 9:28 141 140-142 1336 160 158-164 366 344-408 8/2
6.75 1:01:58 2:23 9:30 141 139-142 1341 158 118-162 376 242-408 7/2
7.00 1:04:16 2:18 9:14 138 136-140 1274 161 160-162 378 341-413 8/1
7.25 1:06:39 2:22 9:29 140 140-141 1327 160 158-162 372 350-390 7/0
7.50 1:09:00 2:22 9:26 140 139-141 1322 160 158-162 352 328-373 8/1
7.75 1:11:30 2:30 9:59 139 137-141 1388 158 102-164 358 257-396 9/4
8.00 1:13:48 2:18 9:11 135 134-138 1241 161 158-164 338 292-378 4/2
8.11 1:14:53 1:05 10:05 136 134-140 1370 159 158-162 381 271-506 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 1.5% 9:55
    11 6.5% 10:00

  • Cadence Distribution

    160 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 161 8 1:12:11 9:10
    Walk 1.5 113 0.1 1:09 17:29
    Still 0.1 - - 4 -
    Pause 1.9 - - 1:29 -

  • Power Distribution

    344W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 41.27% More
    800m 4:10 8:22 47.77% More
    1km 5:13 8:23 50.19% More
    Mile 8:26 8:26 53.46% More
    5k 26:32 8:32 56.39% More
    5 miles 45:35 9:07 53.54% More
    10k 56:50 9:09 53.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:59 7:59
    5km 26:33 8:33
    5M 43:58 8:48
    10km 55:21 8:54
    10M 1:31:39 9:10
    Half 2:02:01 9:19
    20M 3:11:05 9:33
    Mara 4:14:25 9:43
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