Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 10:04am by Realeye

Run > General
  • Time
    1:13:24
  • Miles
    8.11
  • Min/mi
    9:03
  • Pacing
    77.5%
  • WAVA
    54.87
  • Stride(cm)
    111
  • Cals
    974
  • Watts
    344
  • Cadence
    160
  • BPM
    135
  • %MHR
    74.3
  • B/mi
    1223
  • Asc(m)
    126
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 123/134bpm [687b/km] 71cal 318/434W
2) 1km - 5:14(5:14/km) 125/129bpm [655b/km] 68cal 315/358W
3) 1km - 5:26(5:26/km) 132/139bpm [718b/km] 73cal 328/469W
4) 1km - 5:16(5:16/km) 134/139bpm [706b/km] 71cal 324/403W
5) 1km - 5:14(5:14/km) 133/135bpm [696b/km] 71cal 331/357W
6) 1km - 5:31(5:31/km) 138/143bpm [761b/km] 77cal 361/448W
7) 1km - 5:33(5:33/km) 143/147bpm [794b/km] 79cal 343/441W
8) 1km - 6:11(6:11/km) 130/138bpm [803b/km] 73cal 305/535W
9) 1km - 5:34(5:34/km) 141/145bpm [785b/km] 77cal 362/394W
10) 1km - 5:50(5:50/km) 140/145bpm [816b/km] 78cal 350/394W
11) 1km - 5:51(5:51/km) 141/142bpm [826b/km] 79cal 370/408W
12) 1km - 5:51(5:51/km) 140/141bpm [820b/km] 77cal 368/413W
13) 1km - 5:57(5:57/km) 137/141bpm [816b/km] 76cal 349/506W
14) 0.05km - 20(6:52/km) 139/140bpm [954b/km] 4cal 372/499W
5:35 5:14 5:26 5:16 5:14 5:31 5:33 6:11 5:34 5:50 5:51 5:51 5:57 20

Pace

2% 2% 15% 53% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:06 112 75-129 1019 166 160-176 336 255-434 5/4
0.50 4:33 2:17 9:07 132 128-134 1204 161 158-164 328 270-411 9/8
0.75 6:38 2:05 8:19 126 119-130 1048 162 158-168 300 263-356 3/23
1.00 8:46 2:08 8:33 123 119-127 1053 162 158-166 323 295-352 3/10
1.25 10:52 2:06 8:23 128 126-129 1074 162 160-164 318 278-358 2/11
1.50 13:09 2:17 9:06 128 124-134 1166 159 114-172 306 102-332 6/6
1.75 15:18 2:09 8:35 135 126-137 1158 162 160-166 350 294-469 5/11
2.00 17:25 2:07 8:28 137 134-139 1160 161 156-162 336 311-357 4/7
2.25 19:30 2:05 8:20 137 133-139 1141 160 156-162 317 280-347 1/13
2.50 21:39 2:09 8:36 129 125-134 1110 161 150-164 329 285-403 1/10
2.75 23:45 2:06 8:24 133 131-135 1117 162 160-164 336 311-355 2/6
3.00 25:52 2:07 8:29 133 131-135 1128 161 160-164 331 289-357 2/8
3.25 28:04 2:12 8:47 134 132-136 1178 161 158-162 324 260-340 2/4
3.50 30:12 2:09 8:34 137 135-140 1174 163 160-170 347 261-389 8/1
3.75 32:30 2:18 9:12 141 139-145 1296 161 160-164 399 353-448 15/3
4.00 34:46 2:16 9:04 146 144-147 1325 162 158-166 351 298-441 6/6
4.25 36:57 2:11 8:44 142 135-146 1240 161 156-166 334 311-363 2/17
4.50 39:07 2:10 8:40 135 129-138 1169 159 156-164 287 232-339 15/8
4.75 43:28 4:21 +1:29 17:23 129 120-134 2243 148 102-168 324 176-535 4/2
5.00 45:45 2:18 9:10 131 122-137 1201 164 160-168 360 319-389 7/1
5.25 47:59 2:14 8:55 138 136-139 1231 162 160-164 361 343-386 5/1
5.50 50:13 2:14 8:58 142 140-145 1272 162 160-168 361 339-394 6/1
5.75 52:32 2:18 9:13 143 140-145 1318 160 158-164 358 324-378 5/2
6.00 54:53 2:21 9:24 139 138-141 1306 160 158-162 342 319-374 9/4
6.25 57:13 2:21 9:22 139 137-141 1302 160 158-162 361 328-394 7/3
6.50 59:35 2:22 9:28 141 140-142 1336 160 158-164 366 344-408 8/2
6.75 1:01:58 2:23 9:30 141 139-142 1341 158 118-162 376 242-408 7/2
7.00 1:04:16 2:18 9:14 138 136-140 1274 161 160-162 378 341-413 8/1
7.25 1:06:39 2:22 9:29 140 140-141 1327 160 158-162 372 350-390 7/0
7.50 1:09:00 2:22 9:26 140 139-141 1322 160 158-162 352 328-373 8/1
7.75 1:11:30 2:30 9:59 139 137-141 1388 158 102-164 358 257-396 9/4
8.00 1:13:48 2:18 9:11 135 134-138 1241 161 158-164 338 292-378 4/2
8.11 1:14:53 1:05 10:05 136 134-140 1370 159 158-162 381 271-506 5/2

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 126m, Range 91m, Flat prediction 1:07:36
Elevation Graph
Biggest Climbs (m) Min/mi
89 1.5% 9:55
11 6.5% 10:00
See your biggest climbs

Power

344W (535 max)
Power Graph
Power Bands

Cadence

160 (176 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 161 8 1:12:11 9:10
Walk 1.5 113 0.1 1:09 17:29
Still 0.1 - - 4 -
Pause 1.9 - - 1:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 41.27% More
800m 4:10 8:22 47.77% More
1km 5:13 8:23 50.19% More
Mile 8:26 8:26 53.46% More
5k 26:32 8:32 56.39% More
5 miles 45:35 9:07 53.54% More
10k 56:50 9:09 53.63% More

Predictions

Dist Time Per Mile
1M 7:59 7:59
5km 26:33 8:33
5M 43:58 8:48
10km 55:21 8:54
10M 1:31:39 9:10
Half 2:02:01 9:19
20M 3:11:05 9:33
Mara 4:14:25 9:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here