Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 9:53am by Jason Beeton

Run > General
  • Time
    50:20
  • Miles
    4.00
  • Min/mi
    12:35
  • Pacing
    19.5%
  • WAVA
    34.75
  • Stride(cm)
    78
  • Cals
    500
  • Cadence
    163
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1481
  • Asc(m)
    189
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 15:18(15:18/mi) 114/147bpm [1744b/mi] 144cal 3.92/6.26mph
2) 1mi - 11:47(11:47/mi) 119/153bpm [1401b/mi] 119cal 5.1/6.76mph
3) 1mi - 12:13(12:13/mi) 118/136bpm [1441b/mi] 107cal 4.91/6.2mph
4) 1mi - 11:01(11:01/mi) 129/142bpm [1422b/mi] 130cal 5.44/6.51mph
5) 0mi - 2(7:29/mi) 142/142bpm [1063b/mi] 8.01/6.2mph
15:18 11:47 12:13 11:01 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 +43 20:23 105 65-135 2141 154 86-172 5/1
0.25 5:52 3:19 26:33 116 100-133 3079 149 124-176 9/3
0.38 12:56 7:04 +4:00 56:33 107 89-141 6051 133 80-170 25/2
0.50 14:34 1:38 13:05 128 107-140 1674 164 162-168 26/1
0.63 16:15 1:41 +22 13:27 136 118-147 1830 170 166-174 21/0
0.75 17:32 1:17 10:16 120 116-122 1231 169 166-172 12/2
0.88 19:04 1:32 +11 12:18 110 102-117 1354 166 158-170 10/0
1.00 22:30 3:26 +1:57 27:29 103 84-113 2831 165 158-168 5/1
1.13 28:57 6:26 +4:37 51:30 96 85-113 4944 141 116-176 2/8
1.25 30:13 1:16 10:10 120 105-127 1220 174 170-178 0/10
1.38 31:32 1:19 10:30 125 119-127 1313 170 160-176 0/8
1.50 32:46 1:15 9:58 114 107-119 1137 168 166-170 1/21
1.63 35:00 2:14 +55 17:50 102 90-109 1819 171 162-188 3/1
1.75 37:11 2:10 +40 17:23 115 94-137 1999 170 122-178 0/17
1.88 38:55 1:45 13:57 147 138-152 2050 155 122-172 1/23
2.00 41:26 2:30 +57 20:03 129 115-151 2587 166 160-170 8/3
2.13 42:46 1:21 10:46 134 131-136 1443 170 164-178 24/0
2.25 44:42 1:55 +22 15:22 117 109-128 1797 168 160-172 9/4
2.38 46:40 1:59 +31 15:51 128 118-133 2028 179 166-196 3/7
2.50 50:00 3:20 +1:14 26:40 105 89-115 2799 164 118-200 5/9
2.63 51:25 1:24 11:14 113 102-125 1269 174 166-184 0/35
2.75 52:49 1:25 11:19 116 110-125 1312 167 166-170 1/18
2.88 54:21 1:32 12:16 119 113-131 1461 167 160-178 1/12
3.00 56:34 2:12 +47 17:38 113 106-131 1992 168 160-174 1/12
3.13 58:40 2:07 +25 16:53 109 90-140 1840 165 158-172 6/2
3.25 1:00:01 1:21 10:46 140 133-142 1508 171 168-174 1/13
3.38 1:01:24 1:23 11:01 126 122-130 1388 169 162-172 10/2
3.50 1:02:51 1:27 11:39 121 119-126 1409 166 158-170 8/1
3.63 1:04:10 1:19 10:32 131 125-136 1379 169 164-174 3/7
3.75 1:05:27 1:17 10:19 137 135-140 1413 172 170-174 8/6
3.88 1:06:47 1:20 10:37 142 140-142 1508 168 160-174 8/1
4.00 1:08:00 1:13 9:44 139 137-142 1354 172 170-174 7/1
4.00 1:08:02 2 9:20 142 142-142 1325 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 15.9% 31:41
    41 7.9% 15:16
    18 5.0% 10:43
    14 3.1% 10:14

  • Cadence Distribution

    163 avge / 200 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 167 3.8 42:52 14:38
    Walk 14.0 114 0.2 11:22 1:03:05
    Still 0.9 - - 45 -
    Pause 16.1 - - 13:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 31.49% More
    800m 5:06 10:16 34.73% More
    1km 6:34 10:34 35.53% More
    Mile 11:17 11:17 35.59% More
    5k 48:41 15:40 27.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 34.69
    5km 38:30 12:24 35.13
    5M 1:03:46 12:45 34.46
    10km 1:20:17 12:55 34.13
    10M 2:12:57 13:18 33.76
    Half 2:57:00 13:31 33.42
    20M 4:37:11 13:52 33.29
    Mara 6:09:02 14:05 33.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,444 Fetchies!
Already a Fetchie? Sign in here