Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
50:20
-
Miles
4.00
-
Min/mi
12:35
-
Pacing
19.5%
-
WAVA
34.75
-
Stride(cm)
78
-
Cals
500
-
Cadence
163
-
BPM
118
-
%MHR
68.8
-
B/mi
1481
-
Asc(m)
189
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 15:18(15:18/mi) 114/147bpm [1744b/mi] 144cal 3.92/6.26mph
2) 1mi - 11:47(11:47/mi) 119/153bpm [1401b/mi] 119cal 5.1/6.76mph
3) 1mi - 12:13(12:13/mi) 118/136bpm [1441b/mi] 107cal 4.91/6.2mph
4) 1mi - 11:01(11:01/mi) 129/142bpm [1422b/mi] 130cal 5.44/6.51mph
5) 0mi - 2(7:29/mi) 142/142bpm [1063b/mi] 8.01/6.2mph
15:18 11:47 12:13 11:01 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:33 |
2:33 +43
|
20:23 |
105 65-135 |
2141 |
154 86-172 |
5/1 |
| 0.25 |
5:52 |
3:19 |
26:33 |
116 100-133 |
3079 |
149 124-176 |
9/3 |
| 0.38 |
12:56 |
7:04 +4:00
|
56:33 |
107 89-141 |
6051 |
133 80-170 |
25/2 |
| 0.50 |
14:34 |
1:38 |
13:05 |
128 107-140 |
1674 |
164 162-168 |
26/1 |
| 0.63 |
16:15 |
1:41 +22
|
13:27 |
136 118-147 |
1830 |
170 166-174 |
21/0 |
| 0.75 |
17:32 |
1:17 |
10:16 |
120 116-122 |
1231 |
169 166-172 |
12/2 |
| 0.88 |
19:04 |
1:32 +11
|
12:18 |
110 102-117 |
1354 |
166 158-170 |
10/0 |
| 1.00 |
22:30 |
3:26 +1:57
|
27:29 |
103 84-113 |
2831 |
165 158-168 |
5/1 |
| 1.13 |
28:57 |
6:26 +4:37
|
51:30 |
96 85-113 |
4944 |
141 116-176 |
2/8 |
| 1.25 |
30:13 |
1:16 |
10:10 |
120 105-127 |
1220 |
174 170-178 |
0/10 |
| 1.38 |
31:32 |
1:19 |
10:30 |
125 119-127 |
1313 |
170 160-176 |
0/8 |
| 1.50 |
32:46 |
1:15 |
9:58 |
114 107-119 |
1137 |
168 166-170 |
1/21 |
| 1.63 |
35:00 |
2:14 +55
|
17:50 |
102 90-109 |
1819 |
171 162-188 |
3/1 |
| 1.75 |
37:11 |
2:10 +40
|
17:23 |
115 94-137 |
1999 |
170 122-178 |
0/17 |
| 1.88 |
38:55 |
1:45 |
13:57 |
147 138-152 |
2050 |
155 122-172 |
1/23 |
| 2.00 |
41:26 |
2:30 +57
|
20:03 |
129 115-151 |
2587 |
166 160-170 |
8/3 |
| 2.13 |
42:46 |
1:21 |
10:46 |
134 131-136 |
1443 |
170 164-178 |
24/0 |
| 2.25 |
44:42 |
1:55 +22
|
15:22 |
117 109-128 |
1797 |
168 160-172 |
9/4 |
| 2.38 |
46:40 |
1:59 +31
|
15:51 |
128 118-133 |
2028 |
179 166-196 |
3/7 |
| 2.50 |
50:00 |
3:20 +1:14
|
26:40 |
105 89-115 |
2799 |
164 118-200 |
5/9 |
| 2.63 |
51:25 |
1:24 |
11:14 |
113 102-125 |
1269 |
174 166-184 |
0/35 |
| 2.75 |
52:49 |
1:25 |
11:19 |
116 110-125 |
1312 |
167 166-170 |
1/18 |
| 2.88 |
54:21 |
1:32 |
12:16 |
119 113-131 |
1461 |
167 160-178 |
1/12 |
| 3.00 |
56:34 |
2:12 +47
|
17:38 |
113 106-131 |
1992 |
168 160-174 |
1/12 |
| 3.13 |
58:40 |
2:07 +25
|
16:53 |
109 90-140 |
1840 |
165 158-172 |
6/2 |
| 3.25 |
1:00:01 |
1:21 |
10:46 |
140 133-142 |
1508 |
171 168-174 |
1/13 |
| 3.38 |
1:01:24 |
1:23 |
11:01 |
126 122-130 |
1388 |
169 162-172 |
10/2 |
| 3.50 |
1:02:51 |
1:27 |
11:39 |
121 119-126 |
1409 |
166 158-170 |
8/1 |
| 3.63 |
1:04:10 |
1:19 |
10:32 |
131 125-136 |
1379 |
169 164-174 |
3/7 |
| 3.75 |
1:05:27 |
1:17 |
10:19 |
137 135-140 |
1413 |
172 170-174 |
8/6 |
| 3.88 |
1:06:47 |
1:20 |
10:37 |
142 140-142 |
1508 |
168 160-174 |
8/1 |
| 4.00 |
1:08:00 |
1:13 |
9:44 |
139 137-142 |
1354 |
172 170-174 |
7/1 |
| 4.00 |
1:08:02 |
2 |
9:20 |
142 142-142 |
1325 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
69.0 |
167 |
3.8 |
42:52 |
14:38 |
| Walk |
14.0 |
114 |
0.2 |
11:22 |
1:03:05 |
| Still |
0.9 |
- |
- |
45 |
- |
| Pause |
16.1 |
- |
- |
13:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
31.49% |
More |
| 800m |
5:06 |
10:16 |
34.73% |
More |
| 1km |
6:34 |
10:34 |
35.53% |
More |
| Mile |
11:17 |
11:17 |
35.59% |
More |
| 5k |
48:41 |
15:40 |
27.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:35 |
11:35 |
34.69 |
| 5km |
38:30 |
12:24 |
35.13 |
| 5M |
1:03:46 |
12:45 |
34.46 |
| 10km |
1:20:17 |
12:55 |
34.13 |
| 10M |
2:12:57 |
13:18 |
33.76 |
| Half |
2:57:00 |
13:31 |
33.42 |
| 20M |
4:37:11 |
13:52 |
33.29 |
| Mara |
6:09:02 |
14:05 |
33.38 |
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