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Sun 1st Jun 2025 at 11:05am by anyonebutmatt

Run > General
  • Time
    7:00
  • Miles
    0.80
  • Min/mi
    8:45
  • Pacing
    78.1%
  • WAVA
    45.62
  • Stride(cm)
    95
  • Cals
    89
  • Watts
    264
  • Cadence
    195
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1339
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.8mi - 7:00(8:45/mi) 153/163bpm [1340b/mi] 89cal 260/325W
7:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:17 142 136-149 1318 184 132-196 279 132-325 3/0
0.13 1:08 33 8:52 151 149-152 1340 194 192-196 257 249-268 1/2
0.19 1:41 33 8:46 153 152-154 1342 195 192-196 249 239-261 0/3
0.25 2:14 33 8:50 151 150-152 1334 193 186-196 246 229-259 0/4
0.31 2:47 33 8:41 149 148-151 1293 192 188-194 234 222-245 0/5
0.38 3:19 32 8:36 149 147-151 1282 194 190-196 236 227-244 0/4
0.44 3:52 33 8:44 151 150-153 1318 195 194-198 247 233-258 0/3
0.50 4:50 58 +26 15:35 154 150-155 2400 197 188-202 274 218-294 1/1
0.56 5:24 34 9:00 152 151-154 1369 198 198-198 284 276-291 0/1
0.63 5:56 32 8:28 157 154-159 1330 198 196-200 280 274-288 1/1
0.69 6:27 32 8:30 160 159-160 1361 198 198-200 292 287-297 2/1
0.75 7:00 33 8:40 161 159-163 1395 198 196-200 286 273-297 1/1
0.80 7:27 27 9:00 162 161-163 1458 198 196-200 268 263-275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    195 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 195 0.8 6:56 9:17
    Walk 1.1 138 0 5 12:00
    Pause 5.5 - - 26 -

  • Power Distribution

    264W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.07% More
    800m 4:43 9:30 38.21% More
    1km 5:49 9:22 40.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 45.99
    5km 29:48 9:36 46.07
    5M 49:31 9:54 45.07
    10km 1:02:27 10:03 44.56
    10M 1:43:48 10:23 43.93
    Half 2:18:29 10:34 43.41
    20M 3:37:33 10:53 43.13
    Mara 4:50:14 11:05 43.16
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