Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 11:05am by anyonebutmatt

Run > General
  • Time
    7:00
  • Miles
    0.80
  • Min/mi
    8:45
  • Pacing
    78.1%
  • WAVA
    45.62
  • Stride(cm)
    95
  • Cals
    89
  • Watts
    264
  • Cadence
    195
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1339
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.8mi - 7:00(8:45/mi) 153/163bpm [1340b/mi] 89cal 260/325W
7:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 84% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:17 142 136-149 1318 184 132-196 279 132-325 3/0
0.13 1:08 33 8:52 151 149-152 1340 194 192-196 257 249-268 1/2
0.19 1:41 33 8:46 153 152-154 1342 195 192-196 249 239-261 0/3
0.25 2:14 33 8:50 151 150-152 1334 193 186-196 246 229-259 0/4
0.31 2:47 33 8:41 149 148-151 1293 192 188-194 234 222-245 0/5
0.38 3:19 32 8:36 149 147-151 1282 194 190-196 236 227-244 0/4
0.44 3:52 33 8:44 151 150-153 1318 195 194-198 247 233-258 0/3
0.50 4:50 58 +26 15:35 154 150-155 2400 197 188-202 274 218-294 1/1
0.56 5:24 34 9:00 152 151-154 1369 198 198-198 284 276-291 0/1
0.63 5:56 32 8:28 157 154-159 1330 198 196-200 280 274-288 1/1
0.69 6:27 32 8:30 160 159-160 1361 198 198-200 292 287-297 2/1
0.75 7:00 33 8:40 161 159-163 1395 198 196-200 286 273-297 1/1
0.80 7:27 27 9:00 162 161-163 1458 198 196-200 268 263-275 0/0

Heart

153/163max
  • Show Beats/Mile

Elevation

Asc 2m, Range 22m, Flat prediction 7:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

264W (325 max)
Power Graph
Power Bands

Cadence

195 (202 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 195 0.8 6:56 9:17
Walk 1.1 138 0 5 12:00
Pause 5.5 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 37.07% More
800m 4:43 9:30 38.21% More
1km 5:49 9:22 40.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 45.99
5km 29:48 9:36 46.07
5M 49:31 9:54 45.07
10km 1:02:27 10:03 44.56
10M 1:43:48 10:23 43.93
Half 2:18:29 10:34 43.41
20M 3:37:33 10:53 43.13
Mara 4:50:14 11:05 43.16
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here