Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 8:46am by Sleepy Sloth

Run > General
  • Time
    1:37:48
  • Miles
    8.01
  • Min/mi
    12:13
  • Pacing
    86.9%
  • WAVA
    42.97
  • Stride(cm)
    76
  • Cals
    843
  • Cadence
    173
  • BPM
    130
  • %MHR
    76
  • B/mi
    1587
  • Asc(m)
    425
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 129/139bpm [1495b/mi] 104cal 5.18/6.59mph
2) 1mi - 12:14(12:14/mi) 131/140bpm [1603b/mi] 111cal 4.9/5.76mph
3) 1mi - 13:54(13:54/mi) 129/138bpm [1793b/mi] 109cal 4.32/6.2mph
4) 1mi - 11:59(11:59/mi) 132/137bpm [1581b/mi] 106cal 5.01/5.89mph
5) 1mi - 12:31(12:31/mi) 128/137bpm [1602b/mi] 104cal 4.79/5.99mph
6) 1mi - 12:26(12:26/mi) 126/133bpm [1568b/mi] 101cal 4.82/6.18mph
7) 1mi - 11:59(11:59/mi) 131/143bpm [1569b/mi] 103cal 5.01/6.68mph
8) 1mi - 11:07(11:07/mi) 135/150bpm [1500b/mi] 105cal 5.4/6.39mph
9) 0.01mi - 3(10:22/mi) 151/151bpm [1566b/mi] 5.79/5.76mph
11:35 12:14 13:54 11:59 12:31 12:26 11:59 11:07 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:55 124 85-139 1601 175 166-182 18/13
0.50 6:09 2:55 11:40 131 128-134 1529 175 166-182 12/8
0.75 8:47 2:39 10:34 127 125-131 1342 179 176-180 14/23
1.00 11:35 2:48 11:11 131 129-133 1464 175 170-182 15/16
1.25 14:33 2:58 11:54 133 127-140 1582 174 162-182 25/7
1.50 17:23 2:50 11:19 129 124-134 1460 177 170-182 3/19
1.75 20:36 3:13 12:51 130 128-131 1671 171 168-178 10/9
2.00 23:50 3:14 12:55 133 128-137 1718 171 166-180 28/8
2.25 27:19 3:29 13:56 131 127-138 1825 168 162-176 22/13
2.50 30:37 3:18 13:14 126 118-132 1667 174 162-182 19/42
2.75 34:20 3:43 14:52 126 119-135 1874 166 156-180 17/12
3.00 37:44 3:24 13:35 132 127-137 1794 169 156-190 22/11
3.25 40:41 2:57 11:49 131 124-137 1547 178 172-184 10/14
3.50 43:46 3:05 12:18 132 128-136 1624 174 170-176 13/7
3.75 46:57 3:12 12:47 131 127-134 1674 171 166-178 21/13
4.00 49:43 2:45 11:00 134 127-137 1475 178 172-182 16/14
4.25 52:32 2:50 11:19 125 123-128 1414 179 164-188 15/36
4.50 55:45 3:13 12:52 125 123-128 1609 171 162-178 15/9
4.75 59:16 3:31 14:03 128 125-136 1799 168 152-184 12/13
5.00 1:02:14 2:58 11:51 134 131-137 1588 175 168-180 21/12
5.25 1:05:40 3:26 13:45 129 126-132 1774 167 164-172 22/15
5.50 1:08:26 2:46 11:05 129 125-133 1430 178 170-190 11/31
5.75 1:11:30 3:03 12:13 120 109-127 1466 177 172-190 11/19
6.00 1:14:40 3:11 12:42 125 114-133 1588 164 96-178 5/11
6.25 1:17:18 2:37 10:30 134 128-137 1406 176 174-178 16/22
6.50 1:19:55 2:37 10:29 139 136-142 1458 175 160-178 22/16
6.75 1:23:29 3:34 14:16 131 120-139 1870 165 86-182 12/24
7.00 1:26:39 3:10 12:39 122 116-131 1544 173 164-180 18/22
7.25 1:29:24 2:45 11:01 129 125-134 1420 176 170-180 9/14
7.50 1:32:00 2:35 10:22 136 132-142 1410 177 166-182 4/14
7.75 1:34:52 2:53 11:31 135 133-141 1556 175 168-180 13/7
8.00 1:37:45 2:53 11:32 143 137-150 1649 170 88-182 9/12
8.01 1:37:49 4 11:45 151 151-151 1774 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.7% 12:12
    17 5.9% 14:13
    15 12.7% 12:53
    15 7.5% 12:33
    15 7.9% 15:00
    14 9.7% 16:17

  • Cadence Distribution

    173 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 8 1:37:23 12:12
    Walk 0.4 92 0 26 16:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 37.96% More
    800m 5:10 10:24 40.58% More
    1km 6:37 10:38 41.32% More
    Mile 11:06 11:06 41.81% More
    5k 36:50 11:51 43.44% More
    5 miles 59:59 12:00 43.18% More
    10k 1:16:12 12:16 42.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 43.06
    5km 35:50 11:32 44.64
    5M 59:21 11:52 43.64
    10km 1:14:43 12:01 43.16
    10M 2:03:44 12:22 42.96
    Half 2:44:44 12:35 42.69
    20M 4:17:59 12:54 42.18
    Mara 5:43:28 13:07 41.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here