Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:37:48
-
Miles
8.01
-
Min/mi
12:13
-
Pacing
86.9%
-
WAVA
42.97
-
Stride(cm)
76
-
Cals
843
-
Cadence
173
-
BPM
130
-
%MHR
76
-
B/mi
1587
-
Asc(m)
425
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 11:35(11:35/mi) 129/139bpm [1495b/mi] 104cal 5.18/6.59mph
2) 1mi - 12:14(12:14/mi) 131/140bpm [1603b/mi] 111cal 4.9/5.76mph
3) 1mi - 13:54(13:54/mi) 129/138bpm [1793b/mi] 109cal 4.32/6.2mph
4) 1mi - 11:59(11:59/mi) 132/137bpm [1581b/mi] 106cal 5.01/5.89mph
5) 1mi - 12:31(12:31/mi) 128/137bpm [1602b/mi] 104cal 4.79/5.99mph
6) 1mi - 12:26(12:26/mi) 126/133bpm [1568b/mi] 101cal 4.82/6.18mph
7) 1mi - 11:59(11:59/mi) 131/143bpm [1569b/mi] 103cal 5.01/6.68mph
8) 1mi - 11:07(11:07/mi) 135/150bpm [1500b/mi] 105cal 5.4/6.39mph
9) 0.01mi - 3(10:22/mi) 151/151bpm [1566b/mi] 5.79/5.76mph
11:35 12:14 13:54 11:59 12:31 12:26 11:59 11:07 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:14 |
3:14 |
12:55 |
124 85-139 |
1601 |
175 166-182 |
18/13 |
| 0.50 |
6:09 |
2:55 |
11:40 |
131 128-134 |
1529 |
175 166-182 |
12/8 |
| 0.75 |
8:47 |
2:39 |
10:34 |
127 125-131 |
1342 |
179 176-180 |
14/23 |
| 1.00 |
11:35 |
2:48 |
11:11 |
131 129-133 |
1464 |
175 170-182 |
15/16 |
| 1.25 |
14:33 |
2:58 |
11:54 |
133 127-140 |
1582 |
174 162-182 |
25/7 |
| 1.50 |
17:23 |
2:50 |
11:19 |
129 124-134 |
1460 |
177 170-182 |
3/19 |
| 1.75 |
20:36 |
3:13 |
12:51 |
130 128-131 |
1671 |
171 168-178 |
10/9 |
| 2.00 |
23:50 |
3:14 |
12:55 |
133 128-137 |
1718 |
171 166-180 |
28/8 |
| 2.25 |
27:19 |
3:29 |
13:56 |
131 127-138 |
1825 |
168 162-176 |
22/13 |
| 2.50 |
30:37 |
3:18 |
13:14 |
126 118-132 |
1667 |
174 162-182 |
19/42 |
| 2.75 |
34:20 |
3:43 |
14:52 |
126 119-135 |
1874 |
166 156-180 |
17/12 |
| 3.00 |
37:44 |
3:24 |
13:35 |
132 127-137 |
1794 |
169 156-190 |
22/11 |
| 3.25 |
40:41 |
2:57 |
11:49 |
131 124-137 |
1547 |
178 172-184 |
10/14 |
| 3.50 |
43:46 |
3:05 |
12:18 |
132 128-136 |
1624 |
174 170-176 |
13/7 |
| 3.75 |
46:57 |
3:12 |
12:47 |
131 127-134 |
1674 |
171 166-178 |
21/13 |
| 4.00 |
49:43 |
2:45 |
11:00 |
134 127-137 |
1475 |
178 172-182 |
16/14 |
| 4.25 |
52:32 |
2:50 |
11:19 |
125 123-128 |
1414 |
179 164-188 |
15/36 |
| 4.50 |
55:45 |
3:13 |
12:52 |
125 123-128 |
1609 |
171 162-178 |
15/9 |
| 4.75 |
59:16 |
3:31 |
14:03 |
128 125-136 |
1799 |
168 152-184 |
12/13 |
| 5.00 |
1:02:14 |
2:58 |
11:51 |
134 131-137 |
1588 |
175 168-180 |
21/12 |
| 5.25 |
1:05:40 |
3:26 |
13:45 |
129 126-132 |
1774 |
167 164-172 |
22/15 |
| 5.50 |
1:08:26 |
2:46 |
11:05 |
129 125-133 |
1430 |
178 170-190 |
11/31 |
| 5.75 |
1:11:30 |
3:03 |
12:13 |
120 109-127 |
1466 |
177 172-190 |
11/19 |
| 6.00 |
1:14:40 |
3:11 |
12:42 |
125 114-133 |
1588 |
164 96-178 |
5/11 |
| 6.25 |
1:17:18 |
2:37 |
10:30 |
134 128-137 |
1406 |
176 174-178 |
16/22 |
| 6.50 |
1:19:55 |
2:37 |
10:29 |
139 136-142 |
1458 |
175 160-178 |
22/16 |
| 6.75 |
1:23:29 |
3:34 |
14:16 |
131 120-139 |
1870 |
165 86-182 |
12/24 |
| 7.00 |
1:26:39 |
3:10 |
12:39 |
122 116-131 |
1544 |
173 164-180 |
18/22 |
| 7.25 |
1:29:24 |
2:45 |
11:01 |
129 125-134 |
1420 |
176 170-180 |
9/14 |
| 7.50 |
1:32:00 |
2:35 |
10:22 |
136 132-142 |
1410 |
177 166-182 |
4/14 |
| 7.75 |
1:34:52 |
2:53 |
11:31 |
135 133-141 |
1556 |
175 168-180 |
13/7 |
| 8.00 |
1:37:45 |
2:53 |
11:32 |
143 137-150 |
1649 |
170 88-182 |
9/12 |
| 8.01 |
1:37:49 |
4 |
11:45 |
151 151-151 |
1774 |
176 176-176 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 7.7% |
12:12
|
|
17 5.9% |
14:13
|
|
15 12.7% |
12:53
|
|
15 7.5% |
12:33
|
|
15 7.9% |
15:00
|
|
14 9.7% |
16:17
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
173 |
8 |
1:37:23 |
12:12 |
| Walk |
0.4 |
92 |
0 |
26 |
16:47 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:10 |
37.96% |
More |
| 800m |
5:10 |
10:24 |
40.58% |
More |
| 1km |
6:37 |
10:38 |
41.32% |
More |
| Mile |
11:06 |
11:06 |
41.81% |
More |
| 5k |
36:50 |
11:51 |
43.44% |
More |
| 5 miles |
59:59 |
12:00 |
43.18% |
More |
| 10k |
1:16:12 |
12:16 |
42.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:47 |
10:47 |
43.06 |
| 5km |
35:50 |
11:32 |
44.64 |
| 5M |
59:21 |
11:52 |
43.64 |
| 10km |
1:14:43 |
12:01 |
43.16 |
| 10M |
2:03:44 |
12:22 |
42.96 |
| Half |
2:44:44 |
12:35 |
42.69 |
| 20M |
4:17:59 |
12:54 |
42.18 |
| Mara |
5:43:28 |
13:07 |
41.62 |
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