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Sun 1st Jun 2025 at 9:30am by Stuart2401

Run > General
  • Time
    1:10:08
  • Miles
    6.26
  • Min/mi
    11:12
  • Pacing
    85.7%
  • Stride(cm)
    94
  • Cals
    809
  • Watts
    289
  • Cadence
    153
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    1480
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 123/133bpm [770b/km] 77cal 379/3762W
2) 1km - 6:27(6:27/km) 131/136bpm [845b/km] 81cal 298/408W
3) 1km - 7:14(7:14/km) 126/132bpm [911b/km] 80cal 257/315W
4) 1km - 6:52(6:52/km) 131/137bpm [901b/km] 80cal 281/339W
5) 1km - 6:49(6:49/km) 133/141bpm [906b/km] 79cal 286/353W
6) 1km - 7:10(7:10/km) 136/147bpm [975b/km] 83cal 285/398W
7) 1km - 7:32(7:32/km) 132/138bpm [995b/km] 80cal 262/327W
8) 1km - 7:35(7:35/km) 131/138bpm [993b/km] 80cal 260/332W
9) 1km - 7:15(7:15/km) 135/142bpm [979b/km] 81cal 274/347W
10) 1km - 6:34(6:34/km) 141/150bpm [925b/km] 82cal 316/394W
11) 0.07km - 24(5:23/km) 150/150bpm [807b/km] 6cal 396/404W
6:16 6:27 7:14 6:52 6:49 7:10 7:32 7:35 7:15 6:34 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:46 115 78-126 1123 163 156-170 475 133-3762 5/5
0.50 5:03 2:36 10:24 130 126-133 1353 157 152-162 326 234-399 9/7
0.75 7:35 2:32 10:10 127 124-131 1291 158 152-166 316 243-408 4/12
1.00 10:05 2:30 9:58 132 128-136 1316 157 152-164 299 267-322 4/7
1.25 12:46 2:41 10:46 131 129-133 1410 153 150-160 283 267-304 3/6
1.50 15:57 3:11 12:45 121 109-131 1542 140 96-176 222 100-307 7/9
1.75 18:40 2:43 10:51 130 127-132 1412 157 152-162 287 262-315 6/7
2.00 21:23 2:43 10:53 130 129-133 1414 156 152-162 286 255-320 7/7
2.25 24:17 2:54 11:35 134 125-137 1552 150 110-220 276 122-339 2/6
2.50 26:58 2:41 10:43 129 121-133 1382 156 152-158 284 268-336 1/5
2.75 29:41 2:44 10:55 132 129-134 1441 155 152-158 275 267-284 4/5
3.00 32:27 2:46 11:02 134 130-141 1479 157 152-160 303 236-353 6/8
3.25 35:13 2:46 11:04 136 130-147 1504 157 152-162 311 236-398 11/4
3.50 38:03 2:50 11:21 135 128-147 1533 147 104-220 255 136-332 8/13
3.75 40:59 2:56 11:44 135 127-141 1584 156 106-162 304 136-377 5/7
4.00 44:03 3:03 12:14 133 127-138 1626 149 108-162 265 121-327 7/3
4.25 47:00 2:58 11:52 134 126-137 1589 154 100-160 281 117-317 6/6
4.50 50:29 3:28 13:54 126 114-135 1750 135 104-238 206 112-332 7/4
4.75 53:14 2:45 11:00 132 114-138 1452 158 152-162 294 268-309 6/4
5.00 56:25 3:12 12:46 135 129-138 1724 147 108-160 250 127-290 4/3
5.25 59:12 2:46 11:06 131 118-139 1454 152 110-166 275 117-347 5/4
5.50 1:02:07 2:55 11:41 139 133-141 1625 155 110-236 281 134-346 10/6
5.75 1:04:51 2:44 10:57 139 135-142 1522 157 152-162 305 271-341 6/3
6.00 1:07:35 2:43 10:53 140 136-144 1524 157 104-162 310 163-355 5/4
6.25 1:10:02 2:28 9:51 144 138-150 1418 157 108-164 348 169-404 7/4
6.26 1:10:07 5 7:33 150 149-150 1132 166 166-166 393 391-395 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 12:25

  • Cadence Distribution

    153 avge / 238 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 157 5.9 1:03:44 10:48
    Walk 9.0 109 0.4 6:20 17:40
    Still 0.1 - - 3 -

  • Power Distribution

    289W (3762 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 30.15% More
    800m 4:59 10:01 33.85% More
    1km 6:14 10:02 35.66% More
    Mile 10:05 10:05 38.37% More
    5k 33:37 10:49 38.13% More
    5 miles 56:25 11:17 37.34% More
    10k 1:09:39 11:13 37.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 33:22 10:44
    5M 55:16 11:03
    10km 1:09:35 11:12
    10M 1:55:14 11:31
    Half 2:33:25 11:43
    20M 4:00:14 12:01
    Mara 5:19:51 12:12
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