Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 1st Jun 2025 at 9:30am by Stuart2401
Run > General
-
Time
1:10:08
-
Miles
6.26
-
Min/mi
11:12
-
Pacing
85.7%
-
Stride(cm)
94
-
Cals
809
-
Watts
289
-
Cadence
153
-
BPM
132
-
%MHR
73.4
-
B/mi
1480
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 6:16(6:16/km) 123/133bpm [770b/km] 77cal 379/3762W
2) 1km - 6:27(6:27/km) 131/136bpm [845b/km] 81cal 298/408W
3) 1km - 7:14(7:14/km) 126/132bpm [911b/km] 80cal 257/315W
4) 1km - 6:52(6:52/km) 131/137bpm [901b/km] 80cal 281/339W
5) 1km - 6:49(6:49/km) 133/141bpm [906b/km] 79cal 286/353W
6) 1km - 7:10(7:10/km) 136/147bpm [975b/km] 83cal 285/398W
7) 1km - 7:32(7:32/km) 132/138bpm [995b/km] 80cal 262/327W
8) 1km - 7:35(7:35/km) 131/138bpm [993b/km] 80cal 260/332W
9) 1km - 7:15(7:15/km) 135/142bpm [979b/km] 81cal 274/347W
10) 1km - 6:34(6:34/km) 141/150bpm [925b/km] 82cal 316/394W
11) 0.07km - 24(5:23/km) 150/150bpm [807b/km] 6cal 396/404W
6:16 6:27 7:14 6:52 6:49 7:10 7:32 7:35 7:15 6:34 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:26 |
2:26 |
9:46 |
115 78-126 |
1123 |
163 156-170 |
475 133-3762 |
5/5 |
| 0.50 |
5:03 |
2:36 |
10:24 |
130 126-133 |
1353 |
157 152-162 |
326 234-399 |
9/7 |
| 0.75 |
7:35 |
2:32 |
10:10 |
127 124-131 |
1291 |
158 152-166 |
316 243-408 |
4/12 |
| 1.00 |
10:05 |
2:30 |
9:58 |
132 128-136 |
1316 |
157 152-164 |
299 267-322 |
4/7 |
| 1.25 |
12:46 |
2:41 |
10:46 |
131 129-133 |
1410 |
153 150-160 |
283 267-304 |
3/6 |
| 1.50 |
15:57 |
3:11 |
12:45 |
121 109-131 |
1542 |
140 96-176 |
222 100-307 |
7/9 |
| 1.75 |
18:40 |
2:43 |
10:51 |
130 127-132 |
1412 |
157 152-162 |
287 262-315 |
6/7 |
| 2.00 |
21:23 |
2:43 |
10:53 |
130 129-133 |
1414 |
156 152-162 |
286 255-320 |
7/7 |
| 2.25 |
24:17 |
2:54 |
11:35 |
134 125-137 |
1552 |
150 110-220 |
276 122-339 |
2/6 |
| 2.50 |
26:58 |
2:41 |
10:43 |
129 121-133 |
1382 |
156 152-158 |
284 268-336 |
1/5 |
| 2.75 |
29:41 |
2:44 |
10:55 |
132 129-134 |
1441 |
155 152-158 |
275 267-284 |
4/5 |
| 3.00 |
32:27 |
2:46 |
11:02 |
134 130-141 |
1479 |
157 152-160 |
303 236-353 |
6/8 |
| 3.25 |
35:13 |
2:46 |
11:04 |
136 130-147 |
1504 |
157 152-162 |
311 236-398 |
11/4 |
| 3.50 |
38:03 |
2:50 |
11:21 |
135 128-147 |
1533 |
147 104-220 |
255 136-332 |
8/13 |
| 3.75 |
40:59 |
2:56 |
11:44 |
135 127-141 |
1584 |
156 106-162 |
304 136-377 |
5/7 |
| 4.00 |
44:03 |
3:03 |
12:14 |
133 127-138 |
1626 |
149 108-162 |
265 121-327 |
7/3 |
| 4.25 |
47:00 |
2:58 |
11:52 |
134 126-137 |
1589 |
154 100-160 |
281 117-317 |
6/6 |
| 4.50 |
50:29 |
3:28 |
13:54 |
126 114-135 |
1750 |
135 104-238 |
206 112-332 |
7/4 |
| 4.75 |
53:14 |
2:45 |
11:00 |
132 114-138 |
1452 |
158 152-162 |
294 268-309 |
6/4 |
| 5.00 |
56:25 |
3:12 |
12:46 |
135 129-138 |
1724 |
147 108-160 |
250 127-290 |
4/3 |
| 5.25 |
59:12 |
2:46 |
11:06 |
131 118-139 |
1454 |
152 110-166 |
275 117-347 |
5/4 |
| 5.50 |
1:02:07 |
2:55 |
11:41 |
139 133-141 |
1625 |
155 110-236 |
281 134-346 |
10/6 |
| 5.75 |
1:04:51 |
2:44 |
10:57 |
139 135-142 |
1522 |
157 152-162 |
305 271-341 |
6/3 |
| 6.00 |
1:07:35 |
2:43 |
10:53 |
140 136-144 |
1524 |
157 104-162 |
310 163-355 |
5/4 |
| 6.25 |
1:10:02 |
2:28 |
9:51 |
144 138-150 |
1418 |
157 108-164 |
348 169-404 |
7/4 |
| 6.26 |
1:10:07 |
5 |
7:33 |
150 149-150 |
1132 |
166 166-166 |
393 391-395 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.9 |
157 |
5.9 |
1:03:44 |
10:48 |
| Walk |
9.0 |
109 |
0.4 |
6:20 |
17:40 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:36 |
30.15% |
More |
| 800m |
4:59 |
10:01 |
33.85% |
More |
| 1km |
6:14 |
10:02 |
35.66% |
More |
| Mile |
10:05 |
10:05 |
38.37% |
More |
| 5k |
33:37 |
10:49 |
38.13% |
More |
| 5 miles |
56:25 |
11:17 |
37.34% |
More |
| 10k |
1:09:39 |
11:13 |
37.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:02 |
10:02 |
| 5km |
33:22 |
10:44 |
| 5M |
55:16 |
11:03 |
| 10km |
1:09:35 |
11:12 |
| 10M |
1:55:14 |
11:31 |
| Half |
2:33:25 |
11:43 |
| 20M |
4:00:14 |
12:01 |
| Mara |
5:19:51 |
12:12 |
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