Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 10:00am by mhurren

Run > General
  • Time
    19:43
  • Miles
    3.17
  • Min/mi
    6:13
  • Pacing
    94.6%
  • WAVA
    70.53
  • Stride(cm)
    151
  • Cals
    336
  • Cadence
    172
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1001
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 6:03(6:03/mi) 154/167bpm [931b/mi] 95cal 9.92/10.85mph
2) 1mi - 6:17(6:17/mi) 166/170bpm [1042b/mi] 110cal 9.56/11.98mph
3) 1mi - 6:21(6:21/mi) 168/174bpm [1068b/mi] 113cal 9.44/10.04mph
4) 0.17mi - 1:02(6:14/mi) 172/175bpm [1072b/mi] 18cal 9.63/12.19mph
6:03 6:17 6:21 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 115 69-150 655 194 184-210 1/1
0.25 1:29 46 6:07 155 151-157 949 176 168-182 1/1
0.38 2:15 47 6:13 156 155-158 970 172 170-176 5/1
0.50 3:01 45 6:02 156 155-157 941 171 168-174 1/3
0.63 3:46 45 6:02 157 157-158 946 171 170-172 1/3
0.75 4:31 46 6:05 160 157-163 974 174 170-176 0/3
0.88 5:17 45 6:01 163 161-164 980 172 170-176 4/1
1.00 6:03 46 6:09 165 164-167 1015 174 170-180 1/2
1.13 6:49 47 6:13 167 164-168 1039 174 168-182 2/1
1.25 7:38 49 6:29 166 164-167 1075 172 168-174 4/3
1.38 8:23 45 6:00 167 166-167 1003 170 168-174 2/1
1.50 9:09 46 6:07 165 163-166 1009 168 168-170 0/1
1.63 9:56 47 6:16 164 162-166 1028 166 164-168 0/3
1.75 10:44 48 6:24 166 162-168 1063 171 168-176 3/1
1.88 11:32 49 6:29 168 167-169 1088 167 164-170 2/3
2.00 12:19 47 6:15 168 166-170 1050 172 166-182 3/1
2.13 13:10 51 6:46 169 165-171 1143 167 162-174 2/4
2.25 14:01 51 6:46 168 166-170 1138 166 164-168 5/3
2.38 14:46 45 6:04 168 165-169 1018 167 164-170 1/1
2.50 15:33 47 6:14 167 165-169 1041 167 166-170 0/2
2.63 16:19 46 6:06 167 165-169 1018 167 166-170 0/3
2.75 17:06 47 6:20 170 167-174 1077 168 164-172 4/2
2.88 17:54 47 6:20 170 168-171 1075 167 164-172 2/2
3.00 18:41 47 6:17 171 168-172 1073 167 164-170 2/2
3.13 19:28 47 6:14 171 169-173 1067 172 164-184 4/2
3.17 19:43 15 6:15 174 173-174 1088 167 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 210 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.2 19:42 6:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 54.26% More
    800m 2:57 5:56 60.64% More
    1km 3:42 5:57 63.64% More
    Mile 5:59 5:59 67.62% More
    5k 19:18 6:13 70.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:48 5:48
    5km 19:18 6:13
    5M 31:58 6:24
    10km 40:14 6:28
    10M 1:06:38 6:40
    Half 1:28:43 6:46
    20M 2:18:56 6:57
    Mara 3:04:58 7:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here