Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 1st Jun 2025 at 10:00am by mhurren
Run > General
-
Time
19:43
-
Miles
3.17
-
Min/mi
6:13
-
Pacing
94.6%
-
WAVA
70.53
-
Stride(cm)
151
-
Cals
336
-
Cadence
172
-
BPM
161
-
%MHR
94.1
-
B/mi
1001
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1mi - 6:03(6:03/mi) 154/167bpm [931b/mi] 95cal 9.92/10.85mph
2) 1mi - 6:17(6:17/mi) 166/170bpm [1042b/mi] 110cal 9.56/11.98mph
3) 1mi - 6:21(6:21/mi) 168/174bpm [1068b/mi] 113cal 9.44/10.04mph
4) 0.17mi - 1:02(6:14/mi) 172/175bpm [1072b/mi] 18cal 9.63/12.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:42 |
115 69-150 |
655 |
194 184-210 |
1/1 |
0.25 |
1:29 |
46 |
6:07 |
155 151-157 |
949 |
176 168-182 |
1/1 |
0.38 |
2:15 |
47 |
6:13 |
156 155-158 |
970 |
172 170-176 |
5/1 |
0.50 |
3:01 |
45 |
6:02 |
156 155-157 |
941 |
171 168-174 |
1/3 |
0.63 |
3:46 |
45 |
6:02 |
157 157-158 |
946 |
171 170-172 |
1/3 |
0.75 |
4:31 |
46 |
6:05 |
160 157-163 |
974 |
174 170-176 |
0/3 |
0.88 |
5:17 |
45 |
6:01 |
163 161-164 |
980 |
172 170-176 |
4/1 |
1.00 |
6:03 |
46 |
6:09 |
165 164-167 |
1015 |
174 170-180 |
1/2 |
1.13 |
6:49 |
47 |
6:13 |
167 164-168 |
1039 |
174 168-182 |
2/1 |
1.25 |
7:38 |
49 |
6:29 |
166 164-167 |
1075 |
172 168-174 |
4/3 |
1.38 |
8:23 |
45 |
6:00 |
167 166-167 |
1003 |
170 168-174 |
2/1 |
1.50 |
9:09 |
46 |
6:07 |
165 163-166 |
1009 |
168 168-170 |
0/1 |
1.63 |
9:56 |
47 |
6:16 |
164 162-166 |
1028 |
166 164-168 |
0/3 |
1.75 |
10:44 |
48 |
6:24 |
166 162-168 |
1063 |
171 168-176 |
3/1 |
1.88 |
11:32 |
49 |
6:29 |
168 167-169 |
1088 |
167 164-170 |
2/3 |
2.00 |
12:19 |
47 |
6:15 |
168 166-170 |
1050 |
172 166-182 |
3/1 |
2.13 |
13:10 |
51 |
6:46 |
169 165-171 |
1143 |
167 162-174 |
2/4 |
2.25 |
14:01 |
51 |
6:46 |
168 166-170 |
1138 |
166 164-168 |
5/3 |
2.38 |
14:46 |
45 |
6:04 |
168 165-169 |
1018 |
167 164-170 |
1/1 |
2.50 |
15:33 |
47 |
6:14 |
167 165-169 |
1041 |
167 166-170 |
0/2 |
2.63 |
16:19 |
46 |
6:06 |
167 165-169 |
1018 |
167 166-170 |
0/3 |
2.75 |
17:06 |
47 |
6:20 |
170 167-174 |
1077 |
168 164-172 |
4/2 |
2.88 |
17:54 |
47 |
6:20 |
170 168-171 |
1075 |
167 164-172 |
2/2 |
3.00 |
18:41 |
47 |
6:17 |
171 168-172 |
1073 |
167 164-170 |
2/2 |
3.13 |
19:28 |
47 |
6:14 |
171 169-173 |
1067 |
172 164-184 |
4/2 |
3.17 |
19:43 |
15 |
6:15 |
174 173-174 |
1088 |
167 164-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
3.2 |
19:42 |
6:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
54.26% |
More |
800m |
2:57 |
5:56 |
60.64% |
More |
1km |
3:42 |
5:57 |
63.64% |
More |
Mile |
5:59 |
5:59 |
67.62% |
More |
5k |
19:18 |
6:13 |
70.58% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:48 |
5:48 |
5km |
19:18 |
6:13 |
5M |
31:58 |
6:24 |
10km |
40:14 |
6:28 |
10M |
1:06:38 |
6:40 |
Half |
1:28:43 |
6:46 |
20M |
2:18:56 |
6:57 |
Mara |
3:04:58 |
7:04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top