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Sun 1st Jun 2025 at 9:37am by Dave1969

Run > General
  • Time
    43:26
  • Miles
    4.52
  • Min/mi
    9:37
  • Pacing
    94.7%
  • WAVA
    51.90
  • Stride(cm)
    99
  • Cals
    511
  • Cadence
    168
  • BPM
    128
  • %MHR
    76.2
  • B/mi
    1230
  • Asc(m)
    211
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 123/133bpm [1228b/mi] 114cal
2) 1mi - 9:23(9:23/mi) 130/133bpm [1221b/mi] 113cal
3) 1mi - 9:44(9:44/mi) 129/139bpm [1255b/mi] 116cal
4) 1mi - 9:41(9:41/mi) 128/132bpm [1238b/mi] 111cal
5) 0.52mi - 4:39(9:00/mi) 133/136bpm [1197b/mi] 57cal
9:59 9:23 9:44 9:41 4:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 98 74-117 1073 162 158-164 7/0
0.25 2:36 1:14 9:53 121 117-122 1196 165 162-166 2/23
0.38 3:51 1:15 9:59 124 122-126 1239 165 160-168 15/1
0.50 5:06 1:15 9:58 125 124-126 1246 167 164-172 2/7
0.63 6:21 1:15 9:59 127 125-129 1268 168 166-172 4/4
0.75 7:35 1:14 9:55 130 128-132 1289 169 166-172 2/4
0.88 8:47 1:12 9:32 131 130-133 1250 170 166-174 7/8
1.00 9:59 1:12 9:35 131 130-131 1255 169 168-172 7/6
1.13 11:11 1:12 9:38 131 131-133 1262 170 168-172 14/0
1.25 12:22 1:11 9:31 132 131-133 1256 170 168-172 2/21
1.38 13:33 1:11 9:25 132 131-133 1242 170 168-172 7/9
1.50 14:43 1:10 9:23 131 129-133 1229 169 168-170 9/3
1.63 15:54 1:11 9:26 130 129-130 1227 169 168-172 6/12
1.75 17:03 1:09 9:09 129 128-131 1181 169 168-172 13/2
1.88 18:12 1:10 9:17 129 128-130 1197 171 168-172 4/15
2.00 19:22 1:10 9:17 129 129-130 1198 169 168-170 9/9
2.13 20:35 1:13 9:44 129 128-129 1255 168 164-170 0/14
2.25 21:48 1:13 9:47 129 127-130 1262 169 168-172 4/7
2.38 23:01 1:12 9:40 129 128-130 1247 168 166-170 11/3
2.50 24:13 1:12 9:39 130 128-131 1254 168 166-170 10/7
2.63 25:23 1:10 9:22 129 128-131 1208 167 164-170 9/3
2.75 26:40 1:17 10:13 129 128-130 1318 167 164-168 5/7
2.88 27:51 1:11 9:31 131 128-138 1247 168 166-170 6/2
3.00 29:06 1:14 9:56 130 126-138 1291 168 166-170 6/5
3.13 30:19 1:13 9:42 127 126-129 1232 168 166-170 2/11
3.25 31:31 1:13 9:43 128 127-128 1245 168 166-170 12/2
3.38 32:42 1:11 9:26 127 126-128 1199 169 166-172 1/4
3.50 33:53 1:10 9:22 128 127-128 1199 169 168-170 5/3
3.63 35:04 1:11 9:30 126 125-128 1197 169 168-170 8/3
3.75 36:21 1:17 10:16 128 125-132 1315 165 154-170 6/7
3.88 37:34 1:13 9:44 130 130-131 1265 167 166-170 6/7
4.00 38:46 1:12 9:40 131 130-131 1266 167 166-170 8/3
4.13 39:59 1:13 9:40 131 130-133 1267 170 166-172 6/3
4.25 41:04 1:05 8:43 133 132-134 1159 171 168-172 16/1
4.38 42:12 1:07 8:58 133 132-134 1193 171 170-172 1/15
4.50 43:18 1:06 8:48 135 134-136 1188 172 170-174 2/6
4.52 43:26 8 8:28 136 136-136 1151 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.3% 9:03
    18 7.9% 9:19
    16 9.0% 10:02
    13 7.6% 9:41
    11 7.0% 9:30

  • Cadence Distribution

    168 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 4.5 43:25 9:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.11% More
    800m 4:28 8:59 45.65% More
    1km 5:41 9:08 47.28% More
    Mile 9:23 9:23 49.41% More
    5k 29:34 9:31 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 53.78
    5km 29:03 9:21 52.81
    5M 48:24 9:41 51.75
    10km 1:01:06 9:50 51.22
    10M 1:41:45 10:11 50.55
    Half 2:15:55 10:23 49.97
    20M 3:33:57 10:42 49.70
    Mara 4:45:47 10:54 49.77

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