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Sun 1st Jun 2025 at 9:37am by Dave1969

Run > General

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Time
43:26
Miles
4.52
Min/mi
9:37
Pacing
94.7%
WAVA
51.90
Stride(cm)
99
Cals
511
Cadence
168
BPM
128
%MHR
76.2
B/mi
1230
Asc(m)
211
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 123/133bpm [1228b/mi] 114cal
2) 1mi - 9:23(9:23/mi) 130/133bpm [1221b/mi] 113cal
3) 1mi - 9:44(9:44/mi) 129/139bpm [1255b/mi] 116cal
4) 1mi - 9:41(9:41/mi) 128/132bpm [1238b/mi] 111cal
5) 0.52mi - 4:39(9:00/mi) 133/136bpm [1197b/mi] 57cal

9:59 9:23 9:44 9:41 4:39

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	98 74-117	1073	162 158-164	7/0
0.25	2:36	1:14	9:53	121 117-122	1196	165 162-166	2/23
0.38	3:51	1:15	9:59	124 122-126	1239	165 160-168	15/1
0.50	5:06	1:15	9:58	125 124-126	1246	167 164-172	2/7
0.63	6:21	1:15	9:59	127 125-129	1268	168 166-172	4/4
0.75	7:35	1:14	9:55	130 128-132	1289	169 166-172	2/4
0.88	8:47	1:12	9:32	131 130-133	1250	170 166-174	7/8
1.00	9:59	1:12	9:35	131 130-131	1255	169 168-172	7/6
1.13	11:11	1:12	9:38	131 131-133	1262	170 168-172	14/0
1.25	12:22	1:11	9:31	132 131-133	1256	170 168-172	2/21
1.38	13:33	1:11	9:25	132 131-133	1242	170 168-172	7/9
1.50	14:43	1:10	9:23	131 129-133	1229	169 168-170	9/3
1.63	15:54	1:11	9:26	130 129-130	1227	169 168-172	6/12
1.75	17:03	1:09	9:09	129 128-131	1181	169 168-172	13/2
1.88	18:12	1:10	9:17	129 128-130	1197	171 168-172	4/15
2.00	19:22	1:10	9:17	129 129-130	1198	169 168-170	9/9
2.13	20:35	1:13	9:44	129 128-129	1255	168 164-170	0/14
2.25	21:48	1:13	9:47	129 127-130	1262	169 168-172	4/7
2.38	23:01	1:12	9:40	129 128-130	1247	168 166-170	11/3
2.50	24:13	1:12	9:39	130 128-131	1254	168 166-170	10/7
2.63	25:23	1:10	9:22	129 128-131	1208	167 164-170	9/3
2.75	26:40	1:17	10:13	129 128-130	1318	167 164-168	5/7
2.88	27:51	1:11	9:31	131 128-138	1247	168 166-170	6/2
3.00	29:06	1:14	9:56	130 126-138	1291	168 166-170	6/5
3.13	30:19	1:13	9:42	127 126-129	1232	168 166-170	2/11
3.25	31:31	1:13	9:43	128 127-128	1245	168 166-170	12/2
3.38	32:42	1:11	9:26	127 126-128	1199	169 166-172	1/4
3.50	33:53	1:10	9:22	128 127-128	1199	169 168-170	5/3
3.63	35:04	1:11	9:30	126 125-128	1197	169 168-170	8/3
3.75	36:21	1:17	10:16	128 125-132	1315	165 154-170	6/7
3.88	37:34	1:13	9:44	130 130-131	1265	167 166-170	6/7
4.00	38:46	1:12	9:40	131 130-131	1266	167 166-170	8/3
4.13	39:59	1:13	9:40	131 130-133	1267	170 166-172	6/3
4.25	41:04	1:05	8:43	133 132-134	1159	171 168-172	16/1
4.38	42:12	1:07	8:58	133 132-134	1193	171 170-172	1/15
4.50	43:18	1:06	8:48	135 134-136	1188	172 170-174	2/6
4.52	43:26	8	8:28	136 136-136	1151	174 174-174	0/0

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 44m, Flat prediction 43:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.3%	9:03
18 7.9%	9:19
16 9.0%	10:02
13 7.6%	9:41
11 7.0%	9:30
See your biggest climbs

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.5	43:25	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.11%	More
800m	4:28	8:59	45.65%	More
1km	5:41	9:08	47.28%	More
Mile	9:23	9:23	49.41%	More
5k	29:34	9:31	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.78
5km	29:03	9:21	52.81
5M	48:24	9:41	51.75
10km	1:01:06	9:50	51.22
10M	1:41:45	10:11	50.55
Half	2:15:55	10:23	49.97
20M	3:33:57	10:42	49.70
Mara	4:45:47	10:54	49.77

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