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Sun 1st Jun 2025 at 9:21am by puzzler

Run > General
  • Time
    57:06
  • Miles
    6.08
  • Min/mi
    9:23
  • Pacing
    92.4%
  • WAVA
    54.06
  • Stride(cm)
    106
  • Cals
    747
  • Cadence
    162
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    1325
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 126/137bpm [1150b/mi] 112cal
2) 1mi - 9:17(9:17/mi) 138/143bpm [1280b/mi] 122cal
3) 1mi - 9:00(9:00/mi) 144/147bpm [1297b/mi] 121cal
4) 1mi - 9:16(9:16/mi) 145/149bpm [1344b/mi] 123cal
5) 1mi - 9:31(9:31/mi) 148/151bpm [1408b/mi] 126cal
6) 1mi - 10:09(10:09/mi) 146/151bpm [1481b/mi] 133cal
7) 0.08mi - 46(9:44/mi) 145/148bpm [1411b/mi] 10cal
9:08 9:17 9:00 9:16 9:31 10:09 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 103 66-123 937 168 160-176 3/5
0.50 4:43 2:26 +10 9:46 129 123-132 1259 166 160-170 3/4
0.75 7:00 2:17 9:08 132 127-136 1205 165 160-170 6/3
1.00 9:16 2:16 9:06 136 135-137 1237 166 162-168 4/5
1.25 11:40 2:24 9:34 137 134-138 1311 162 156-168 4/4
1.50 13:57 2:18 9:11 136 134-139 1248 163 160-166 6/5
1.75 16:16 2:19 9:14 139 137-142 1284 163 160-166 6/6
2.00 18:33 2:17 9:08 141 138-142 1287 162 160-166 3/3
2.25 20:48 2:15 9:01 142 140-145 1280 164 160-168 4/2
2.50 23:04 2:16 9:02 143 141-146 1292 163 160-166 2/2
2.75 25:17 2:13 8:53 145 144-146 1289 165 162-166 5/5
3.00 27:33 2:16 9:05 146 144-147 1326 163 160-166 5/7
3.25 29:50 2:17 9:07 146 144-147 1331 162 160-166 3/4
3.50 32:07 2:17 9:08 146 144-149 1333 160 154-164 5/6
3.75 34:29 2:22 9:28 145 143-146 1373 160 156-162 3/2
4.00 36:50 2:21 9:23 145 143-146 1360 159 156-162 3/4
4.25 39:12 2:22 9:28 147 145-148 1392 159 154-162 4/5
4.50 41:33 2:21 9:25 148 147-150 1395 160 156-162 7/7
4.75 43:56 2:23 9:32 149 147-150 1420 160 158-162 3/2
5.00 46:20 2:23 9:34 148 146-151 1416 159 154-162 5/4
5.25 48:48 2:28 9:52 150 148-151 1480 159 152-162 6/7
5.50 51:26 2:38 +11 10:32 146 142-150 1538 159 148-164 7/6
5.75 54:09 2:43 10:52 146 141-150 1587 157 146-168 4/9
6.00 56:49 2:41 +10 10:43 143 139-146 1533 158 150-160 4/2
6.08 57:36 47 9:46 145 143-148 1416 157 152-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 6.1 57:15 9:28
    Pause 0.6 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.24% More
    800m 4:27 8:57 46.18% More
    1km 5:34 8:58 48.58% More
    Mile 9:00 9:00 52.03% More
    5k 28:19 9:07 54.63% More
    5 miles 46:20 9:16 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 54.09
    5km 28:18 9:07 54.66
    5M 46:32 9:18 54.30
    10km 58:25 9:24 54.05
    10M 1:36:05 9:37 54.02
    Half 2:07:26 9:44 53.79
    20M 3:18:23 9:55 54.11
    Mara 4:23:07 10:03 54.59

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