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Sun 1st Jun 2025 at 9:21am by puzzler

Run > General

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Time
57:06
Miles
6.08
Min/mi
9:23
Pacing
92.4%
WAVA
54.06
Stride(cm)
106
Cals
747
Cadence
162
BPM
141
%MHR
76.3
B/mi
1325
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 126/137bpm [1150b/mi] 112cal
2) 1mi - 9:17(9:17/mi) 138/143bpm [1280b/mi] 122cal
3) 1mi - 9:00(9:00/mi) 144/147bpm [1297b/mi] 121cal
4) 1mi - 9:16(9:16/mi) 145/149bpm [1344b/mi] 123cal
5) 1mi - 9:31(9:31/mi) 148/151bpm [1408b/mi] 126cal
6) 1mi - 10:09(10:09/mi) 146/151bpm [1481b/mi] 133cal
7) 0.08mi - 46(9:44/mi) 145/148bpm [1411b/mi] 10cal

9:08 9:17 9:00 9:16 9:31 10:09 46

Pace

12%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	103 66-123	937	168 160-176	3/5
0.50	4:43	2:26 +10	9:46	129 123-132	1259	166 160-170	3/4
0.75	7:00	2:17	9:08	132 127-136	1205	165 160-170	6/3
1.00	9:16	2:16	9:06	136 135-137	1237	166 162-168	4/5
1.25	11:40	2:24	9:34	137 134-138	1311	162 156-168	4/4
1.50	13:57	2:18	9:11	136 134-139	1248	163 160-166	6/5
1.75	16:16	2:19	9:14	139 137-142	1284	163 160-166	6/6
2.00	18:33	2:17	9:08	141 138-142	1287	162 160-166	3/3
2.25	20:48	2:15	9:01	142 140-145	1280	164 160-168	4/2
2.50	23:04	2:16	9:02	143 141-146	1292	163 160-166	2/2
2.75	25:17	2:13	8:53	145 144-146	1289	165 162-166	5/5
3.00	27:33	2:16	9:05	146 144-147	1326	163 160-166	5/7
3.25	29:50	2:17	9:07	146 144-147	1331	162 160-166	3/4
3.50	32:07	2:17	9:08	146 144-149	1333	160 154-164	5/6
3.75	34:29	2:22	9:28	145 143-146	1373	160 156-162	3/2
4.00	36:50	2:21	9:23	145 143-146	1360	159 156-162	3/4
4.25	39:12	2:22	9:28	147 145-148	1392	159 154-162	4/5
4.50	41:33	2:21	9:25	148 147-150	1395	160 156-162	7/7
4.75	43:56	2:23	9:32	149 147-150	1420	160 158-162	3/2
5.00	46:20	2:23	9:34	148 146-151	1416	159 154-162	5/4
5.25	48:48	2:28	9:52	150 148-151	1480	159 152-162	6/7
5.50	51:26	2:38 +11	10:32	146 142-150	1538	159 148-164	7/6
5.75	54:09	2:43	10:52	146 141-150	1587	157 146-168	4/9
6.00	56:49	2:41 +10	10:43	143 139-146	1533	158 150-160	4/2
6.08	57:36	47	9:46	145 143-148	1416	157 152-160	2/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 10m, Flat prediction 57:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	6.1	57:15	9:28
Walk	0.0	154	0	0	NAN:00:00
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.24%	More
800m	4:27	8:57	46.18%	More
1km	5:34	8:58	48.58%	More
Mile	9:00	9:00	52.03%	More
5k	28:19	9:07	54.63%	More
5 miles	46:20	9:16	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.09
5km	28:18	9:07	54.66
5M	46:32	9:18	54.30
10km	58:25	9:24	54.05
10M	1:36:05	9:37	54.02
Half	2:07:26	9:44	53.79
20M	3:18:23	9:55	54.11
Mara	4:23:07	10:03	54.59

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