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Sun 1st Jun 2025 at 9:18am by WissyChrissy

Run > General
  • Time
    42:25
  • Miles
    4.63
  • Min/mi
    9:10
  • Pacing
    95.9%
  • WAVA
    53.12
  • Stride(cm)
    106
  • Cals
    498
  • Watts
    298
  • Cadence
    165
  • BPM
    139
  • %MHR
    238.8
  • B/mi
    1269
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 135/144bpm [1228b/mi] 66cal 311/383W
2) 0.62mi - 5:32(8:54/mi) 137/144bpm [1220b/mi] 66cal 304/365W
3) 0.62mi - 5:50(9:23/mi) 139/147bpm [1303b/mi] 69cal 312/404W
4) 0.62mi - 5:39(9:06/mi) 141/148bpm [1283b/mi] 67cal 285/348W
5) 0.62mi - 5:45(9:15/mi) 140/146bpm [1296b/mi] 68cal 284/311W
6) 0.62mi - 5:40(9:08/mi) 139/145bpm [1269b/mi] 66cal 290/339W
7) 0.62mi - 5:49(9:21/mi) 140/145bpm [1309b/mi] 67cal 301/387W
8) 0.23mi - 2:06(8:57/mi) 139/141bpm [1244b/mi] 24cal 288/332W
9) 0.05mi - 25(9:05/mi) 138/139bpm [1254b/mi] 5cal 325/338W
5:39 5:32 5:50 5:39 5:45 5:40 5:49 2:06 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:38 5:38 9:05 135 99-144 1225 165 122-174 311 109-383 17/9
1.24 11:11 5:32 8:54 137 131-144 1220 165 162-170 305 239-365 10/20
1.86 17:00 5:50 9:23 139 132-147 1303 165 162-170 312 245-404 17/13
2.49 22:39 5:39 9:06 141 137-148 1283 166 162-174 285 167-348 10/15
3.11 28:24 5:45 9:15 140 135-146 1296 165 162-170 284 258-311 13/10
3.73 34:05 5:40 9:08 139 135-145 1269 165 162-172 290 252-339 12/14
4.35 39:53 5:49 9:21 140 133-145 1309 165 162-170 301 254-387 20/18
4.58 41:59 2:06 8:57 139 135-141 1244 166 162-172 287 266-332 6/5
4.63 42:25 26 +1 9:21 138 137-139 1289 166 162-168 325 314-338 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 9:28

  • Cadence Distribution

    165 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 4.6 42:21 9:10
    Walk 0.2 122 0 4 9:07

  • Power Distribution

    298W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.86% More
    800m 4:21 8:46 45.64% More
    1km 5:28 8:48 47.81% More
    Mile 8:54 8:54 50.61% More
    5k 28:21 9:07 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.95
    5km 27:47 8:57 53.86
    5M 46:01 9:12 53.04
    10km 57:56 9:19 52.61
    10M 1:35:57 9:36 52.18
    Half 2:07:44 9:45 51.73
    20M 3:20:02 10:00 51.68
    Mara 4:26:20 10:10 51.90
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