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Sun 1st Jun 2025 at 9:18am by WissyChrissy

Run > General
  • Time
    42:25
  • Miles
    4.63
  • Min/mi
    9:10
  • Pacing
    95.9%
  • WAVA
    53.12
  • Stride(cm)
    106
  • Cals
    498
  • Watts
    298
  • Cadence
    165
  • BPM
    139
  • %MHR
    238.8
  • B/mi
    1269
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 135/144bpm [1228b/mi] 66cal 311/383W
2) 0.62mi - 5:32(8:54/mi) 137/144bpm [1220b/mi] 66cal 304/365W
3) 0.62mi - 5:50(9:23/mi) 139/147bpm [1303b/mi] 69cal 312/404W
4) 0.62mi - 5:39(9:06/mi) 141/148bpm [1283b/mi] 67cal 285/348W
5) 0.62mi - 5:45(9:15/mi) 140/146bpm [1296b/mi] 68cal 284/311W
6) 0.62mi - 5:40(9:08/mi) 139/145bpm [1269b/mi] 66cal 290/339W
7) 0.62mi - 5:49(9:21/mi) 140/145bpm [1309b/mi] 67cal 301/387W
8) 0.23mi - 2:06(8:57/mi) 139/141bpm [1244b/mi] 24cal 288/332W
9) 0.05mi - 25(9:05/mi) 138/139bpm [1254b/mi] 5cal 325/338W
5:39 5:32 5:50 5:39 5:45 5:40 5:49 2:06 25

Pace

88% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 119 99-136 1106 162 122-170 287 109-365 3/1
0.25 2:17 1:07 8:56 141 137-143 1260 164 162-166 306 281-351 3/2
0.38 3:25 1:09 9:09 135 133-138 1236 166 162-170 306 285-331 3/4
0.50 4:32 1:06 8:50 137 134-141 1211 167 164-174 348 317-383 5/1
0.63 5:41 1:09 9:12 142 140-144 1307 165 162-168 311 291-337 3/1
0.75 6:48 1:07 9:00 139 132-144 1250 165 164-168 295 258-333 1/4
0.88 7:52 1:03 8:28 133 131-135 1126 166 164-168 312 239-365 1/6
1.00 8:57 1:05 8:43 133 131-137 1158 166 164-170 309 259-340 3/5
1.13 10:05 1:08 9:03 138 136-140 1249 166 164-170 316 289-335 3/3
1.25 11:15 1:10 9:20 141 138-144 1315 165 162-170 290 273-306 2/2
1.38 12:26 1:11 9:28 137 134-141 1297 165 164-168 296 254-327 2/4
1.50 13:38 1:12 9:34 137 133-144 1311 165 164-168 316 270-398 5/1
1.63 14:49 1:12 9:33 143 137-145 1365 166 162-170 303 245-328 2/4
1.75 15:56 1:07 8:58 134 132-137 1202 165 162-166 304 245-331 2/4
1.88 17:06 1:09 9:13 143 135-148 1318 164 162-168 340 282-404 5/2
2.00 18:17 1:12 9:34 142 139-148 1358 167 164-172 290 167-348 3/6
2.13 19:23 1:06 8:45 141 138-147 1233 166 164-168 275 180-297 2/1
2.25 20:33 1:10 9:18 141 139-142 1312 164 162-168 282 263-297 2/2
2.38 21:39 1:06 8:50 139 137-143 1227 166 164-172 282 270-309 2/2
2.50 22:47 1:08 9:04 141 140-143 1279 166 162-174 297 258-342 1/2
2.63 23:57 1:10 9:17 139 137-142 1290 165 162-170 280 272-294 1/1
2.75 25:06 1:10 9:17 138 135-140 1282 165 162-168 284 267-307 3/2
2.88 26:19 1:13 9:45 140 140-141 1364 164 162-166 286 277-304 4/1
3.00 27:28 1:08 9:07 140 138-143 1277 165 162-168 285 264-311 5/2
3.13 28:34 1:06 8:49 141 136-146 1244 166 164-170 282 258-299 1/4
3.25 29:42 1:08 9:01 139 135-141 1253 165 162-168 281 252-296 1/4
3.38 30:51 1:09 9:14 137 135-140 1264 166 164-172 285 256-310 1/2
3.50 31:59 1:09 9:08 138 137-139 1261 165 164-168 284 269-304 2/2
3.63 33:07 1:08 9:06 139 137-143 1264 166 164-170 290 264-326 3/3
3.75 34:17 1:10 9:19 142 140-145 1324 167 164-170 316 294-339 5/3
3.88 35:28 1:11 9:28 144 141-145 1363 165 162-166 319 307-336 5/2
4.00 36:38 1:10 9:20 141 139-145 1316 165 162-168 339 300-387 5/1
4.13 37:47 1:09 9:13 142 138-145 1308 165 162-166 295 255-373 3/4
4.25 38:57 1:10 9:18 136 133-140 1265 166 164-168 270 258-296 2/4
4.38 40:08 1:11 9:24 137 135-138 1289 165 162-168 271 254-281 5/5
4.50 41:15 1:07 8:57 138 135-141 1236 166 164-168 286 269-320 3/3
4.63 42:22 1:07 8:56 139 137-141 1242 166 162-172 306 272-338 2/3
4.63 42:25 3 10:27 138 138-139 1441 166 166-166 323 314-331 0/0

Heart

139/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 42:20
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.5% 9:28
See your biggest climbs

Power

298W (404 max)
Power Graph
Power Bands

Cadence

165 (174 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 4.6 42:21 9:10
Walk 0.2 122 0 4 9:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 39.86% More
800m 4:21 8:46 45.64% More
1km 5:28 8:48 47.81% More
Mile 8:54 8:54 50.61% More
5k 28:21 9:07 52.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 53.95
5km 27:47 8:57 53.86
5M 46:01 9:12 53.04
10km 57:56 9:19 52.61
10M 1:35:57 9:36 52.18
Half 2:07:44 9:45 51.73
20M 3:20:02 10:00 51.68
Mara 4:26:20 10:10 51.90
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