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Sun 1st Jun 2025 at 9:24am by Legogurl

Run > General
  • Time
    14:16
  • Miles
    1.41
  • Min/mi
    10:07
  • Pacing
    89.5%
  • WAVA
    45.89
  • Stride(cm)
    93
  • Cals
    173
  • Watts
    299
  • Cadence
    171
  • BPM
    145
  • %MHR
    85
  • B/mi
    1470
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.71mi - 7:00(9:53/mi) 142/160bpm [1403b/mi] 84cal 310/493W
2) 0.06mi - 1:00(17:16/mi) 143/157bpm [2470b/mi] 10cal 172/313W
3) 0.64mi - 6:15(9:46/mi) 149/156bpm [1455b/mi] 79cal 302/394W
7:00 1:00 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.71 6:59 6:59 9:51 142 90-160 1398 172 0-178 310 1-493 28/33
0.77 7:59 1:00 17:16 143 126-157 2469 120 0-172 172 0-313 3/3
1.41 14:15 6:16 +1 9:47 149 126-156 1459 173 132-184 302 151-394 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 173 1.4 13:17 9:50
    Walk 6.6 129 0.1 56 16:47
    Still 0.2 - - 2 -

  • Power Distribution

    299W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 39.85% More
    800m 4:48 9:39 42.66% More
    1km 6:02 9:43 44.06% More
    Mile 10:07 10:07 44.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 45.47
    5km 32:58 10:37 46.95
    5M 54:35 10:55 46.00
    10km 1:08:43 11:04 45.53
    10M 1:53:48 11:23 45.26
    Half 2:31:31 11:34 44.94
    20M 3:57:16 11:52 44.59
    Mara 5:15:54 12:03 44.12
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