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Sun 1st Jun 2025 at 9:24am by Legogurl

Run > General
  • Time
    14:16
  • Miles
    1.41
  • Min/mi
    10:07
  • Pacing
    89.5%
  • WAVA
    45.89
  • Stride(cm)
    93
  • Cals
    173
  • Watts
    299
  • Cadence
    171
  • BPM
    145
  • %MHR
    85
  • B/mi
    1470
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.71mi - 7:00(9:53/mi) 142/160bpm [1403b/mi] 84cal 310/493W
2) 0.06mi - 1:00(17:16/mi) 143/157bpm [2470b/mi] 10cal 172/313W
3) 0.64mi - 6:15(9:46/mi) 149/156bpm [1455b/mi] 79cal 302/394W
7:00 1:00 6:15

Pace

9% 4% 60% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:56 112 90-129 1225 167 110-178 266 1-347 2/2
0.13 1:18 37 10:00 125 120-128 1250 174 170-176 283 249-337 2/4
0.19 1:57 38 10:15 131 126-135 1343 174 172-176 298 265-347 4/6
0.25 2:34 37 9:51 139 134-143 1370 173 170-176 308 262-397 3/0
0.31 3:12 38 10:03 144 143-146 1448 172 170-174 348 292-412 3/2
0.38 3:48 36 9:40 143 142-144 1382 174 172-176 277 253-295 1/4
0.44 4:25 37 9:56 145 139-155 1441 175 174-178 356 281-492 7/1
0.50 5:01 36 9:29 158 156-160 1500 172 170-174 368 244-493 1/5
0.56 5:36 35 9:26 156 155-157 1472 174 172-176 294 242-327 2/1
0.63 6:12 36 9:37 157 156-158 1509 175 172-176 313 277-331 1/3
0.69 6:47 34 9:10 157 156-157 1438 175 172-176 298 262-352 1/3
0.75 7:41 55 14:36 150 135-157 2191 146 120-176 241 141-343 2/1
0.81 8:25 44 11:42 130 126-136 1522 153 132-178 237 149-394 3/3
0.88 9:02 37 9:52 138 132-143 1362 173 170-174 315 301-326 2/1
0.94 9:39 37 9:46 148 143-152 1446 173 170-176 316 298-324 2/1
1.00 10:15 36 9:40 149 147-151 1441 174 172-184 282 262-307 0/3
1.06 10:52 36 9:43 151 149-153 1466 175 172-178 304 292-316 1/2
1.13 11:30 39 10:18 153 152-154 1575 174 172-180 295 280-310 2/1
1.19 12:08 38 10:07 153 152-154 1548 173 172-176 299 288-308 1/1
1.25 12:43 35 9:24 154 153-155 1447 173 172-174 299 287-311 1/1
1.31 13:20 36 9:41 155 155-156 1502 174 172-178 314 308-324 1/0
1.38 13:56 37 9:45 154 153-155 1500 175 172-180 308 299-316 1/1
1.41 14:15 19 9:45 154 154-155 1502 173 170-174 308 306-309 0/0

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 16m, Range 11m, Flat prediction 14:16
Elevation Graph
No climbs of at least 10 metres detected.

Power

299W (493 max)
Power Graph
Power Bands

Cadence

171 (184 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 173 1.4 13:17 9:50
Walk 6.6 129 0.1 56 16:47
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 39.85% More
800m 4:48 9:39 42.66% More
1km 6:02 9:43 44.06% More
Mile 10:07 10:07 44.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 45.47
5km 32:58 10:37 46.95
5M 54:35 10:55 46.00
10km 1:08:43 11:04 45.53
10M 1:53:48 11:23 45.26
Half 2:31:31 11:34 44.94
20M 3:57:16 11:52 44.59
Mara 5:15:54 12:03 44.12
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