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Sun 1st Jun 2025 at 8:52am by paulmit

Run > General
  • Time
    43:44
  • Miles
    4.79
  • Min/mi
    9:08
  • Pacing
    80.4%
  • WAVA
    52.85
  • Stride(cm)
    104
  • Cals
    570
  • Watts
    316
  • Cadence
    170
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1172
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 112/121bpm [1013b/mi] 66cal 310/421W
2) 0.62mi - 5:32(8:54/mi) 122/126bpm [1086b/mi] 72cal 324/390W
3) 0.62mi - 5:42(9:10/mi) 125/130bpm [1146b/mi] 73cal 323/412W
4) 0.62mi - 5:47(9:19/mi) 131/135bpm [1220b/mi] 77cal 324/378W
5) 0.62mi - 5:36(9:01/mi) 134/136bpm [1208b/mi] 74cal 287/395W
6) 0.62mi - 5:45(9:15/mi) 133/137bpm [1229b/mi] 77cal 297/403W
7) 0.62mi - 5:45(9:15/mi) 135/140bpm [1249b/mi] 77cal 315/423W
8) 0.03mi - 16(8:34/mi) 135/136bpm [1156b/mi] 4cal 340/353W
9) 0.4mi - 3:44(9:14/mi) 137/141bpm [1264b/mi] 50cal 327/377W
5:37 5:32 5:42 5:47 5:36 5:45 5:45 16 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:37 5:37 9:02 112 79-121 1011 169 110-174 310 114-421 10/15
1.24 11:09 5:32 8:54 122 119-126 1086 171 168-176 324 290-390 11/11
1.86 17:41 6:33 +1 10:32 125 101-130 1317 162 0-178 324 0-412 17/12
2.49 23:55 6:13 +1 10:00 131 121-135 1311 170 0-176 325 0-378 15/20
3.11 29:31 5:36 9:01 134 131-136 1208 169 86-178 287 129-395 5/15
3.73 35:25 5:54 +1 9:30 133 130-137 1263 167 0-188 298 0-403 17/13
4.35 41:21 5:56 +1 9:33 135 131-140 1288 169 0-180 316 0-423 21/12
4.38 41:37 16 8:34 135 134-136 1156 175 174-176 341 330-355 1/0
4.79 45:21 3:44 +1 9:14 137 132-141 1266 172 86-176 327 182-377 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 172 4.7 42:31 9:28
    Walk 2.5 87 0.1 1:10 9:51
    Still 0.0 - - 1 -
    Pause 3.5 - - 1:39 -

  • Power Distribution

    316W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.39% More
    800m 4:24 8:52 44.75% More
    1km 5:31 8:53 46.99% More
    Mile 8:54 8:54 50.14% More
    5k 29:17 9:25 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.66
    5km 27:38 8:54 53.71
    5M 45:46 9:09 52.88
    10km 57:37 9:16 52.45
    10M 1:35:25 9:33 52.00
    Half 2:07:03 9:42 51.54
    20M 3:18:57 9:57 51.48
    Mara 4:24:53 10:07 51.70
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