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Sun 1st Jun 2025 at 8:52am by paulmit

Run > General
  • Time
    43:44
  • Miles
    4.79
  • Min/mi
    9:08
  • Pacing
    80.4%
  • WAVA
    52.85
  • Stride(cm)
    104
  • Cals
    570
  • Watts
    316
  • Cadence
    170
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1172
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 112/121bpm [1013b/mi] 66cal 310/421W
2) 0.62mi - 5:32(8:54/mi) 122/126bpm [1086b/mi] 72cal 324/390W
3) 0.62mi - 5:42(9:10/mi) 125/130bpm [1146b/mi] 73cal 323/412W
4) 0.62mi - 5:47(9:19/mi) 131/135bpm [1220b/mi] 77cal 324/378W
5) 0.62mi - 5:36(9:01/mi) 134/136bpm [1208b/mi] 74cal 287/395W
6) 0.62mi - 5:45(9:15/mi) 133/137bpm [1229b/mi] 77cal 297/403W
7) 0.62mi - 5:45(9:15/mi) 135/140bpm [1249b/mi] 77cal 315/423W
8) 0.03mi - 16(8:34/mi) 135/136bpm [1156b/mi] 4cal 340/353W
9) 0.4mi - 3:44(9:14/mi) 137/141bpm [1264b/mi] 50cal 327/377W
5:37 5:32 5:42 5:47 5:36 5:45 5:45 16 3:44

Pace

5% 91% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 106 79-115 956 167 110-174 313 114-421 5/7
0.50 4:31 2:16 9:04 115 111-118 1042 170 166-174 308 279-356 3/6
0.75 6:43 2:12 8:47 120 115-121 1054 172 168-176 316 292-390 4/3
1.00 8:58 2:15 9:02 121 119-123 1092 171 168-176 338 314-384 5/5
1.25 11:13 2:14 8:57 124 122-126 1110 171 168-174 310 290-342 4/6
1.50 13:30 2:18 9:11 124 121-128 1139 165 84-176 327 151-392 8/6
1.75 16:38 3:07 +51 12:30 123 101-130 1537 169 86-178 341 13-412 6/4
2.00 18:58 2:20 9:22 130 129-133 1217 168 84-176 328 181-366 7/6
2.25 21:15 2:17 9:08 133 131-135 1214 173 170-176 338 317-367 6/6
2.50 24:03 2:48 +26 11:10 130 121-135 1453 172 168-176 319 278-378 4/10
2.75 26:19 2:16 9:06 133 131-136 1210 163 86-178 271 129-312 0/7
3.00 28:34 2:14 8:58 134 132-136 1201 173 86-178 293 167-302 2/4
3.25 30:48 2:14 8:57 135 133-137 1207 167 86-178 295 165-395 5/6
3.50 33:17 2:29 +10 9:57 134 132-136 1333 170 86-188 310 148-403 11/6
3.75 35:37 2:20 9:21 132 130-134 1233 172 168-174 301 276-318 6/4
4.00 37:55 2:18 9:11 134 131-140 1231 172 86-176 300 182-320 5/6
4.25 40:26 2:31 +12 10:05 136 132-140 1370 173 84-180 337 185-423 11/4
4.50 42:41 2:15 8:59 136 134-137 1222 172 86-176 338 212-368 9/5
4.75 45:01 2:20 9:19 136 132-141 1266 171 86-176 325 182-377 9/4
4.79 45:21 20 9:39 139 138-141 1341 175 172-176 320 303-335 1/1

Heart

128/141max
  • Show Beats/Mile

Elevation

Asc 35m, Range 21m, Flat prediction 43:44
Elevation Graph
No climbs of at least 10 metres detected.

Power

316W (423 max)
Power Graph
Power Bands

Cadence

170 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 172 4.7 42:31 9:28
Walk 2.5 87 0.1 1:10 9:51
Still 0.0 - - 1 -
Pause 3.5 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 38.39% More
800m 4:24 8:52 44.75% More
1km 5:31 8:53 46.99% More
Mile 8:54 8:54 50.14% More
5k 29:17 9:25 50.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 53.66
5km 27:38 8:54 53.71
5M 45:46 9:09 52.88
10km 57:37 9:16 52.45
10M 1:35:25 9:33 52.00
Half 2:07:03 9:42 51.54
20M 3:18:57 9:57 51.48
Mara 4:24:53 10:07 51.70
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