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Ian Williams aka Fetch
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Sun 1st Jun 2025 at 6:40am by toast

Run > General
  • Time
    57:31
  • Miles
    6.22
  • Min/mi
    9:15
  • Pacing
    84%
  • WAVA
    54.96
  • Stride(cm)
    100
  • Cals
    605
  • Watts
    245
  • Cadence
    174
  • BPM
    153
  • B/mi
    1418
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:05/km) 123/147bpm [748b/km] 86/90rpm 244/311W 9.86/12.29kmph
2) 1km - 5:26(5:26/km) 136/169bpm [740b/km] 88/92rpm 247/287W 11.03/12.56kmph
3) 1km - 5:30(5:31/km) 150/169bpm [827b/km] 88/89rpm 255/305W 10.89/11.93kmph
4) 1km - 5:31(5:31/km) 158/168bpm [873b/km] 88/89rpm 253/271W 10.86/11.39kmph
5) 1km - 5:37(5:38/km) 160/168bpm [900b/km] 88/89rpm 245/301W 10.66/14.35kmph
6) 1km - 5:41(5:41/km) 155/166bpm [882b/km] 87/89rpm 244/277W 10.55/11.64kmph
7) 1km - 5:41(5:42/km) 162/169bpm [923b/km] 87/89rpm 251/263W 10.54/11.01kmph
8) 1km - 6:02(6:03/km) 166/175bpm [1004b/km] 86/87rpm 244/324W 9.93/13.35kmph
9) 1km - 6:01(6:01/km) 161/174bpm [970b/km] 86/91rpm 231/282W 9.96/13.84kmph
10) 1km - 5:49(5:49/km) 162/173bpm [942b/km] 87/89rpm 242/273W 10.31/11.12kmph
11) 0.01km - 4(6:04/km) 162/173bpm [982b/km] 87/89rpm 242/273W 10.31/11.12kmph
6:04 5:26 5:30 5:31 5:37 5:41 5:41 6:02 6:01 5:49 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:05 6:05 9:50 123 69-147 1209 170 0-180 243 0-310 19/3
1.24 12:21 6:16 10:05 136 85-169 1372 175 0-182 247 52-286 1/14
1.86 17:51 5:30 8:52 150 116-169 1331 176 174-178 254 190-304 5/6
2.48 23:23 5:31 8:54 158 147-168 1405 175 170-178 252 228-270 1/3
3.10 29:07 5:45 9:16 160 145-168 1482 175 162-178 244 94-300 2/4
3.72 34:48 5:41 9:10 155 138-166 1420 174 168-178 244 200-276 1/4
4.34 40:29 5:41 9:10 162 152-169 1484 173 170-178 250 234-262 3/1
4.96 46:38 6:09 9:55 166 156-175 1645 173 162-174 244 94-324 9/0
5.58 52:42 6:04 9:47 161 150-174 1574 171 164-182 230 148-282 16/22
6.20 58:31 5:48 9:21 162 139-172 1514 175 170-178 242 206-272 5/8
6.21 58:35 4 10:40 166 166-167 1771 172 170-174 240 236-242 0/0
6.22 58:45 10 19:10 166 165-166 3180 170 168-172 242 238-244 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 10:02
    10 3.4% 10:05

  • Cadence Distribution

    174 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.2 58:41 9:26
    Walk 0.1 110 0 2 17:19
    Still 0.1 - - 2 -

  • Power Distribution

    245W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 45.39% More
    800m 4:19 8:40 47.90% More
    1km 5:26 8:44 49.45% More
    Mile 8:49 8:49 51.58% More
    5k 28:02 9:01 55.83% More
    5 miles 46:19 9:16 54.74% More
    10k 58:32 9:25 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.94
    5km 27:33 8:52 56.80
    5M 45:38 9:08 55.56
    10km 57:27 9:15 54.97
    10M 1:35:09 9:31 54.66
    Half 2:06:40 9:40 54.31
    20M 3:18:22 9:55 53.81
    Mara 4:24:06 10:05 53.20
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