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Sun 1st Jun 2025 at 6:40am by toast

Run > General
  • Time
    57:31
  • Miles
    6.22
  • Min/mi
    9:15
  • Pacing
    84%
  • WAVA
    54.96
  • Stride(cm)
    100
  • Cals
    605
  • Watts
    245
  • Cadence
    174
  • BPM
    153
  • B/mi
    1418
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:05/km) 123/147bpm [748b/km] 86/90rpm 244/311W 9.86/12.29kmph
2) 1km - 5:26(5:26/km) 136/169bpm [740b/km] 88/92rpm 247/287W 11.03/12.56kmph
3) 1km - 5:30(5:31/km) 150/169bpm [827b/km] 88/89rpm 255/305W 10.89/11.93kmph
4) 1km - 5:31(5:31/km) 158/168bpm [873b/km] 88/89rpm 253/271W 10.86/11.39kmph
5) 1km - 5:37(5:38/km) 160/168bpm [900b/km] 88/89rpm 245/301W 10.66/14.35kmph
6) 1km - 5:41(5:41/km) 155/166bpm [882b/km] 87/89rpm 244/277W 10.55/11.64kmph
7) 1km - 5:41(5:42/km) 162/169bpm [923b/km] 87/89rpm 251/263W 10.54/11.01kmph
8) 1km - 6:02(6:03/km) 166/175bpm [1004b/km] 86/87rpm 244/324W 9.93/13.35kmph
9) 1km - 6:01(6:01/km) 161/174bpm [970b/km] 86/91rpm 231/282W 9.96/13.84kmph
10) 1km - 5:49(5:49/km) 162/173bpm [942b/km] 87/89rpm 242/273W 10.31/11.12kmph
11) 0.01km - 4(6:04/km) 162/173bpm [982b/km] 87/89rpm 242/273W 10.31/11.12kmph
6:04 5:26 5:30 5:31 5:37 5:41 5:41 6:02 6:01 5:49 4

Pace

3% 2% 5% 20% 63% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 114 69-129 1117 173 132-174 222 32-294 2/0
0.50 5:03 2:36 10:25 129 117-147 1343 170 166-180 267 216-310 14/0
0.75 7:09 2:06 8:25 122 109-136 1026 175 168-180 231 182-300 3/12
1.00 9:25 2:15 9:01 155 118-169 1397 176 170-180 251 212-276 0/2
1.25 12:27 3:03 12:10 124 85-164 1509 176 88-182 255 52-286 2/3
1.50 14:36 2:09 8:37 144 117-165 1241 176 174-178 260 190-304 2/3
1.75 16:51 2:14 8:58 156 147-163 1398 176 174-178 249 214-276 2/3
2.00 19:08 2:17 9:08 158 142-169 1443 175 170-176 251 234-270 0/0
2.25 21:18 2:11 8:42 159 150-168 1384 176 172-178 254 228-268 1/3
2.50 23:44 2:25 9:41 154 147-162 1492 175 162-178 247 94-284 0/1
2.75 25:56 2:12 8:47 161 152-168 1415 176 176-178 240 186-256 0/2
3.00 28:11 2:15 9:01 162 156-167 1462 176 170-178 250 238-264 2/0
3.25 30:27 2:16 9:03 154 145-165 1393 173 170-174 246 220-300 0/4
3.50 32:44 2:17 9:10 151 138-166 1383 174 168-174 245 238-262 1/0
3.75 35:03 2:19 9:15 159 150-164 1470 175 170-178 241 200-276 0/1
4.00 37:18 2:16 9:02 165 153-169 1492 173 170-176 253 246-262 1/1
4.25 39:37 2:19 9:14 163 152-168 1506 173 170-174 251 240-262 2/0
4.50 41:59 2:22 9:29 164 152-172 1555 174 170-178 244 220-256 1/0
4.75 44:15 2:16 9:02 166 159-175 1500 174 170-174 247 212-324 0/0
5.00 47:08 2:53 11:32 164 156-172 1892 170 162-174 241 94-258 12/0
5.25 49:32 2:25 9:38 161 151-169 1552 172 166-174 226 180-270 5/8
5.50 51:58 2:25 9:41 160 150-171 1549 171 168-182 235 148-282 7/12
5.75 54:15 2:17 9:10 168 162-174 1539 175 170-178 238 156-272 2/3
6.00 56:35 2:20 9:20 158 139-170 1475 174 170-176 243 206-264 3/4
6.22 58:45 2:10 9:51 162 147-172 1596 175 168-178 236 208-250 0/3

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 34m, Range 25m, Flat prediction 56:57
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.6% 10:02
10 3.4% 10:05
See your biggest climbs

Power

245W (324 max)
Power Graph
Power Bands

Cadence

174 (182 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 6.2 58:41 9:26
Walk 0.1 110 0 2 17:19
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 45.39% More
800m 4:19 8:40 47.90% More
1km 5:26 8:44 49.45% More
Mile 8:49 8:49 51.58% More
5k 28:02 9:01 55.83% More
5 miles 46:19 9:16 54.74% More
10k 58:32 9:25 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 54.94
5km 27:33 8:52 56.80
5M 45:38 9:08 55.56
10km 57:27 9:15 54.97
10M 1:35:09 9:31 54.66
Half 2:06:40 9:40 54.31
20M 3:18:22 9:55 53.81
Mara 4:24:06 10:05 53.20
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