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Sun 1st Jun 2025 at 6:45am by Martin James

Swim > Open Water
  • Time
    17:16
  • Miles
    0.43
  • per 100m
    2:30
  • Cals
    241
  • Cadence
    58
  • BPM
    115
  • %MHR
    62.6
  • B/mi
    4628
  • Surface
    Lake
  • Temp
    18°C

Notes & Comments

1) 0.28mi - 11:17(39:43/mi) 116/129bpm [4608b/mi] 164cal 28/33rpm
2) 0.15mi - 5:59(40:38/mi) 113/117bpm [4592b/mi] 77cal 28/33rpm
11:17 5:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:22 2:22 1.57 104 73-122 3968 59 54-31
0.12 4:54 2:31 1.48 119 112-125 4831 58 54-33
0.19 7:17 2:23 1.56 118 105-124 4535 58 36-32
0.25 9:51 2:34 1.45 123 117-129 5084 56 54-30
0.31 12:30 2:39 1.41 115 107-122 4892 56 44-31
0.37 14:59 2:30 1.49 113 111-115 4539 58 54-33
0.43 17:16 2:17 1.54 114 109-116 4440 59 54-32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 129 max Delete HR Trace

  • Cadence Distribution

    58 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:46 39:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:32 38:21
    750m 18:50 40:25
    1km 25:44 41:25
    1500m 39:56 42:51
    1 mile 43:06 43:06
    1.9km 51:36 43:42
    3km 1:24:39 45:25
    3.8km 1:49:22 46:19
    5km 2:27:16 47:24
    10km 5:12:09 50:14
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