for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 6:45am by Martin James

Swim > Open Water

Follow User
0 👍

Time
17:16
Miles
0.43
per 100m
2:30
Pacing
0%
Cals
241
Cadence
58
BPM
115
%MHR
62.6
B/mi
4628
Surface
Lake
Temp
18°C

9:46 400m

lake

Notes & Comments

1) 0.28mi - 11:17(39:43/mi) 116/129bpm [4608b/mi] 164cal 28/33rpm
2) 0.15mi - 5:59(40:38/mi) 113/117bpm [4592b/mi] 77cal 28/33rpm

11:17 5:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:22	2:22	38:09	104 73-122	3968	59 54-62
0.12	4:54	2:31	40:36	119 112-125	4831	58 54-66
0.19	7:17	2:23	38:26	118 105-124	4535	58 36-64
0.25	9:51	2:34	41:20	123 117-129	5084	56 54-60
0.31	12:30	2:39	42:32	115 107-122	4892	56 44-62
0.37	14:59	2:30	40:10	113 111-115	4539	58 54-66
0.43	17:16	2:17	38:57	114 109-116	4440	59 54-64

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:46	39:18	More

Predictions

Dist	Time	Per Mile
400m	9:32	38:21
750m	18:50	40:25
1km	25:44	41:25
1500m	39:56	42:51
1 mile	43:06	43:06
1.9km	51:36	43:42
3km	1:24:39	45:25
3.8km	1:49:22	46:19
5km	2:27:16	47:24
10km	5:12:09	50:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry