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Sun 1st Jun 2025 at 5:54am by njosmith

Run > Medium Long Run
  • Time
    1:32:59
  • Miles
    9.95
  • Min/mi
    9:21
  • WAVA
    50.88
  • Stride(cm)
    96
  • Cals
    841
  • Cadence
    179
  • BPM
    129
  • %MHR
    74
  • B/mi
    1203
  • Asc(m)
    394
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 123/139bpm [747b/km] 63cal 9.89/12.33kmph
2) 1km - 5:35(5:35/km) 125/133bpm [697b/km] 56cal 10.76/11.89kmph
3) 1km - 5:11(5:11/km) 129/138bpm [670b/km] 54cal 11.56/12.36kmph
4) 1km - 5:24(5:24/km) 131/135bpm [706b/km] 57cal 11.13/11.79kmph
5) 1km - 6:13(6:13/km) 126/133bpm [782b/km] 55cal 9.66/11.52kmph
6) 1km - 6:14(6:14/km) 126/136bpm [786b/km] 53cal 9.62/11.96kmph
7) 1km - 5:28(5:28/km) 133/137bpm [728b/km] 55cal 10.97/11.52kmph
8) 1km - 5:37(5:37/km) 134/137bpm [752b/km] 55cal 10.7/11.42kmph
9) 1km - 5:43(5:43/km) 131/135bpm [748b/km] 50cal 10.5/10.71kmph
10) 1km - 6:08(6:08/km) 129/140bpm [791b/km] 50cal 9.78/12.02kmph
11) 1km - 5:40(5:40/km) 134/140bpm [759b/km] 51cal 10.6/11.82kmph
12) 1km - 7:18(7:18/km) 121/139bpm [883b/km] 46cal 8.22/11.42kmph
13) 1km - 5:39(5:39/km) 131/138bpm [740b/km] 45cal 10.63/11.02kmph
14) 1km - 5:47(5:47/km) 133/139bpm [769b/km] 50cal 10.38/11.42kmph
15) 1km - 5:22(5:22/km) 136/148bpm [729b/km] 49cal 11.19/11.52kmph
16) 1km - 5:33(5:33/km) 137/141bpm [760b/km] 52cal 10.82/11.69kmph
17) 0.02km - 6(5:02/km) 135/136bpm [678b/km] 11.94/11.32kmph
6:04 5:35 5:11 5:24 6:13 6:14 5:28 5:37 5:43 6:08 5:40 7:18 5:39 5:47 5:22 5:33 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 119 75-139 1107 179 120-194 27/15
1.00 9:36 4:57 9:54 125 113-133 1237 177 120-186 31/32
1.50 13:41 4:05 8:10 127 118-138 1037 187 178-190 23/42
2.00 18:04 4:23 8:46 129 123-135 1131 182 176-188 24/37
2.50 22:20 4:16 8:32 131 128-135 1118 182 176-186 33/38
3.00 27:25 5:05 10:11 123 99-133 1253 180 120-188 20/25
3.50 32:44 5:18 10:36 123 94-135 1304 179 120-188 22/19
4.00 37:01 4:17 8:35 134 132-136 1149 185 178-188 20/16
4.50 41:27 4:26 8:53 133 129-137 1181 183 178-186 33/35
5.00 46:01 4:33 9:07 133 129-137 1212 181 176-186 29/24
5.50 50:38 4:37 9:14 131 129-134 1209 180 176-188 26/26
6.00 55:41 5:03 10:06 127 106-134 1284 180 122-188 20/15
6.50 1:00:17 4:36 9:12 133 124-139 1224 175 114-188 28/27
7.00 1:05:25 5:08 10:16 132 109-139 1355 169 114-188 27/28
7.50 1:20:13 14:48 +9:28 29:36 118 84-138 3493 169 108-190 25/25
8.00 1:24:59 4:46 9:33 130 126-134 1241 181 174-188 31/32
8.50 1:29:32 4:32 9:05 133 128-137 1208 178 124-184 49/39
9.00 1:34:00 4:29 8:57 135 129-138 1209 182 174-188 34/36
9.50 1:38:26 4:26 8:52 138 134-148 1225 177 120-188 22/22
9.95 1:42:28 4:02 8:53 136 132-140 1207 180 172-186 22/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.1% 10:27
    19 7.8% 9:25
    17 13.8% 8:35
    15 14.5% 9:22
    15 13.7% 7:58
    13 3.8% 9:02

  • Cadence Distribution

    179 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 181 9.7 1:28:29 9:05
    Walk 13.4 118 0.2 13:42 1:04:43
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.24% More
    800m 4:02 8:08 46.73% More
    1km 5:06 8:12 48.67% More
    Mile 8:25 8:25 50.65% More
    5k 28:10 9:04 50.64% More
    5 miles 45:36 9:07 50.93% More
    10k 57:09 9:12 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.89
    5km 27:29 8:51 51.90
    5M 45:14 9:03 51.34
    10km 56:48 9:08 51.01
    10M 1:33:28 9:21 50.85
    Half 2:04:01 9:28 50.55
    20M 3:13:08 9:39 50.71
    Mara 4:16:14 9:47 51.06
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