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Sat 31st May 2025 at 2:52pm by back2back

Run > General
  • Time
    1:59:38
  • Miles
    12.06
  • Min/mi
    9:55
  • Stride(cm)
    99
  • Cals
    1288
  • Cadence
    164
  • BPM
    138
  • B/mi
    1366
  • Asc(m)
    571
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 0.93km - 4:55(5:18/km) 127/154bpm [674b/km] 44cal 83/85rpm 11.3/12.24kmph
2) 1km - 5:43(5:43/km) 149/162bpm [851b/km] 72cal 86/91rpm 10.5/11.88kmph
3) 1km - 5:50(5:50/km) 142/150bpm [828b/km] 74cal 85/89rpm 10.29/12.24kmph
4) 1km - 6:08(6:08/km) 139/146bpm [852b/km] 63cal 84/86rpm 9.79/12.6kmph
5) 1km - 5:56(5:56/km) 138/145bpm [819b/km] 59cal 84/85rpm 10.11/11.59kmph
6) 1km - 5:32(5:32/km) 138/146bpm [763b/km] 52cal 84/88rpm 10.85/15.98kmph
7) 1km - 7:41(7:41/km) 151/172bpm [1160b/km] 92cal 85/89rpm 7.8/13.46kmph
8) 1km - 6:18(6:18/km) 145/148bpm [913b/km] 66cal 84/86rpm 9.53/11.56kmph
9) 1km - 6:43(6:43/km) 147/152bpm [987b/km] 72cal 84/88rpm 8.93/11.05kmph
10) 1km - 7:03(7:03/km) 148/153bpm [1043b/km] 79cal 84/86rpm 8.52/12.49kmph
11) 1km - 6:03(6:03/km) 142/147bpm [859b/km] 58cal 84/87rpm 9.92/11.84kmph
12) 1km - 6:12(6:12/km) 135/142bpm [837b/km] 50cal 83/85rpm 9.68/11.63kmph
13) 1km - 7:31(7:31/km) 134/144bpm [1006b/km] 60cal 80/84rpm 7.99/11.74kmph
14) 1km - 7:24(7:24/km) 140/151bpm [1037b/km] 69cal 82/88rpm 8.1/10.69kmph
15) 1km - 5:57(5:57/km) 135/142bpm [803b/km] 75cal 83/87rpm 10.09/11.52kmph
16) 1km - 5:46(5:46/km) 133/144bpm [767b/km] 138cal 81/85rpm 10.41/12.24kmph
17) 1km - 5:25(5:25/km) 133/151bpm [720b/km] 43cal 83/87rpm 11.08/14.18kmph
18) 1km - 5:11(5:11/km) 131/140bpm [679b/km] 41cal 84/86rpm 11.58/12.89kmph
19) 1km - 5:40(5:40/km) 132/143bpm [748b/km] 44cal 83/87rpm 10.59/12.85kmph
20) 0.41km - 2:17(5:34/km) 145/152bpm [808b/km] 37cal 86/111rpm 10.76/12.46kmph
4:55 5:43 5:50 6:08 5:56 5:32 7:41 6:18 6:43 7:03 6:03 6:12 7:31 7:24 5:57 5:46 5:25 5:11 5:40 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.58 4:55 4:55 8:32 126 -154 1076 163 0-170 327/53
1.20 10:37 5:42 9:11 149 143-162 1368 171 164-182 50/19
1.82 17:29 6:51 11:02 141 111-156 1555 170 138-178 64/47
2.44 23:31 6:02 9:43 140 132-146 1359 168 166-172 48/34
3.06 29:24 5:54 9:29 138 131-144 1308 168 166-170 48/31
3.68 35:02 5:38 9:03 138 129-146 1250 169 164-176 26/55
4.30 42:24 7:22 11:52 151 142-172 1791 169 162-178 84/14
4.93 48:52 6:28 10:25 146 139-152 1521 168 166-172 57/31
5.55 55:34 6:41 10:46 147 140-152 1582 169 166-176 72/28
6.17 1:02:44 7:11 11:33 149 138-153 1722 167 164-172 73/31
6.79 1:08:42 5:58 9:36 142 139-147 1363 169 166-172 44/60
7.41 1:14:52 6:10 9:55 136 125-142 1348 166 152-174 20/57
8.03 1:22:29 7:37 12:16 135 122-144 1655 161 154-168 59/39
8.65 1:29:51 7:22 11:52 139 126-151 1649 164 158-176 59/35
9.28 1:41:46 11:55 19:11 128 105-143 2456 154 126-174 91/74
9.90 2:01:26 19:40 31:39 129 103-150 4082 146 104-170 54/90
10.52 2:06:55 5:29 8:50 133 118-151 1175 167 146-174 25/77
11.14 2:12:04 5:09 8:17 131 124-140 1085 167 122-172 11/74
11.76 2:17:53 5:49 9:21 132 125-143 1235 166 160-170 21/77
12.01 2:19:54 2:01 7:56 143 132-151 1134 171 166-174 9/25
12.06 2:20:30 36 13:21 146 141-152 1949 181 160-222 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 6.7% 11:58
    55 15.2% 9:41
    52 7.3% 12:28
    52 7.3% 11:06
    52 6.0% 9:37
    43 7.2% 14:52

  • Cadence Distribution

    164 avge / 222 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 167 12 2:04:03 10:19
    Walk 11.6 133 0 16:21 7:33:36
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 37.55% More
    800m 3:56 7:56 42.77% More
    1km 4:54 7:53 45.39% More
    Mile 8:12 8:12 47.17% More
    5k 29:46 9:35 43.05% More
    5 miles 49:32 9:54 42.53% More
    10k 1:03:03 10:09 41.88% More
    10 miles 2:00:47 12:05 35.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:25 9:09
    5M 47:03 9:25
    10km 59:14 9:32
    10M 1:38:05 9:49
    Half 2:10:36 9:58
    20M 3:24:31 10:14
    Mara 4:32:17 10:24
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