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Sat 31st May 2025 at 2:52pm by back2back

Run > General
  • Time
    1:59:38
  • Miles
    12.06
  • Min/mi
    9:55
  • Pacing
    0%
  • Stride(cm)
    99
  • Cals
    1288
  • Cadence
    164
  • BPM
    138
  • B/mi
    1366
  • Asc(m)
    571
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 0.93km - 4:55(5:18/km) 127/154bpm [674b/km] 44cal 83/85rpm 11.3/12.24kmph
2) 1km - 5:43(5:43/km) 149/162bpm [851b/km] 72cal 86/91rpm 10.5/11.88kmph
3) 1km - 5:50(5:50/km) 142/150bpm [828b/km] 74cal 85/89rpm 10.29/12.24kmph
4) 1km - 6:08(6:08/km) 139/146bpm [852b/km] 63cal 84/86rpm 9.79/12.6kmph
5) 1km - 5:56(5:56/km) 138/145bpm [819b/km] 59cal 84/85rpm 10.11/11.59kmph
6) 1km - 5:32(5:32/km) 138/146bpm [763b/km] 52cal 84/88rpm 10.85/15.98kmph
7) 1km - 7:41(7:41/km) 151/172bpm [1160b/km] 92cal 85/89rpm 7.8/13.46kmph
8) 1km - 6:18(6:18/km) 145/148bpm [913b/km] 66cal 84/86rpm 9.53/11.56kmph
9) 1km - 6:43(6:43/km) 147/152bpm [987b/km] 72cal 84/88rpm 8.93/11.05kmph
10) 1km - 7:03(7:03/km) 148/153bpm [1043b/km] 79cal 84/86rpm 8.52/12.49kmph
11) 1km - 6:03(6:03/km) 142/147bpm [859b/km] 58cal 84/87rpm 9.92/11.84kmph
12) 1km - 6:12(6:12/km) 135/142bpm [837b/km] 50cal 83/85rpm 9.68/11.63kmph
13) 1km - 7:31(7:31/km) 134/144bpm [1006b/km] 60cal 80/84rpm 7.99/11.74kmph
14) 1km - 7:24(7:24/km) 140/151bpm [1037b/km] 69cal 82/88rpm 8.1/10.69kmph
15) 1km - 5:57(5:57/km) 135/142bpm [803b/km] 75cal 83/87rpm 10.09/11.52kmph
16) 1km - 5:46(5:46/km) 133/144bpm [767b/km] 138cal 81/85rpm 10.41/12.24kmph
17) 1km - 5:25(5:25/km) 133/151bpm [720b/km] 43cal 83/87rpm 11.08/14.18kmph
18) 1km - 5:11(5:11/km) 131/140bpm [679b/km] 41cal 84/86rpm 11.58/12.89kmph
19) 1km - 5:40(5:40/km) 132/143bpm [748b/km] 44cal 83/87rpm 10.59/12.85kmph
20) 0.41km - 2:17(5:34/km) 145/152bpm [808b/km] 37cal 86/111rpm 10.76/12.46kmph
4:55 5:43 5:50 6:08 5:56 5:32 7:41 6:18 6:43 7:03 6:03 6:12 7:31 7:24 5:57 5:46 5:25 5:11 5:40 2:17

Pace

24% 15% 23% 31% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 124 92-138 1058 166 160-170 337/54
1.00 8:56 4:40 9:20 149 137-162 1390 171 164-182 44/24
1.50 14:11 5:15 10:31 141 111-156 1483 170 138-178 58/40
2.00 18:52 4:41 9:21 144 136-149 1347 170 166-172 48/30
2.50 24:05 5:13 10:27 139 132-146 1452 168 166-172 44/33
3.00 28:55 4:49 9:39 137 131-143 1321 168 166-170 32/48
3.50 33:29 4:35 9:09 138 129-146 1263 168 164-176 59/18
4.00 38:27 4:58 9:56 150 137-172 1491 171 164-178 56/16
4.50 44:49 6:21 12:43 148 144-152 1881 168 162-170 58/33
5.00 49:38 4:50 9:39 145 139-148 1399 168 166-172 50/23
5.50 55:03 5:24 10:49 147 140-152 1589 169 166-176 69/21
6.00 1:01:13 6:11 12:21 150 146-153 1853 166 164-170 37/60
6.50 1:05:48 4:34 9:09 142 138-148 1299 168 166-172 17/54
7.00 1:10:55 5:07 10:15 142 139-147 1455 169 166-174 55/13
7.50 1:15:58 5:03 10:07 134 125-141 1355 164 152-168 25/52
8.00 1:22:10 6:12 12:23 135 122-144 1673 160 154-168 61/18
8.50 1:27:47 5:37 11:15 137 123-151 1541 164 158-176 9/31
9.00 1:34:30 6:43 13:25 139 118-149 1866 166 126-170 70/58
9.50 1:43:39 9:09 18:18 125 105-141 2288 149 132-174 0/42
10.00 2:02:25 18:46 37:31 129 103-150 4840 146 104-170 0/0
10.50 2:06:47 4:22 8:44 132 118-151 1154 167 146-174 49/53
11.00 2:10:56 4:09 8:19 131 124-143 1088 167 122-170 24/69
11.50 2:15:40 4:44 9:28 134 126-143 1268 167 162-172 15/83
12.00 2:19:47 4:07 8:14 136 125-151 1120 169 160-174 24/72
12.06 2:20:30 43 11:52 146 141-152 1733 179 160-222 1/11

Heart

138/172max
  • Show Beats/Mile

Elevation

Asc 571m, Range 521m, Flat prediction 1:49:32
Elevation Graph
Biggest Climbs (m) Min/mi
93 6.7% 11:58
55 15.2% 9:41
52 7.3% 12:28
52 7.3% 11:06
52 6.0% 9:37
43 7.2% 14:52
See your biggest climbs

Cadence

164 (222 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 167 12 2:04:03 10:19
Walk 11.6 133 0 16:21 7:33:36
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 37.55% More
800m 3:56 7:56 42.77% More
1km 4:54 7:53 45.39% More
Mile 8:12 8:12 47.17% More
5k 29:46 9:35 43.05% More
5 miles 49:32 9:54 42.53% More
10k 1:03:03 10:09 41.88% More
10 miles 2:00:47 12:05 35.81% More

Predictions

Dist Time Per Mile
1M 8:33 8:33
5km 28:25 9:09
5M 47:03 9:25
10km 59:14 9:32
10M 1:38:05 9:49
Half 2:10:36 9:58
20M 3:24:31 10:14
Mara 4:32:17 10:24
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