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Thu 29th May 2025 at 11:30pm by back2back

Run > General
  • Time
    14:25
  • Miles
    0.82
  • Min/mi
    17:35
  • Pacing
    75.7%
  • Stride(cm)
    81
  • Cals
    131
  • Cadence
    112
  • BPM
    87
  • B/mi
    1533
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:38(10:38/km) 82/95bpm [872b/km] 41cal 57/62rpm 5.64/8.1kmph
2) 0.32km - 3:47(11:53/km) 99/114bpm [1177b/km] 90cal 54/57rpm 5.05/9.18kmph
10:38 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 79 75-81 1475 116 110-118 31/4
0.13 2:11 1:01 16:24 80 77-84 1312 115 110-116 1/1
0.19 3:38 1:27 23:07 82 76-86 1896 114 110-116 0/2
0.25 4:47 1:08 18:14 84 78-86 1531 113 112-116 1/2
0.31 5:56 1:10 18:35 83 79-85 1543 113 108-114 1/3
0.38 6:55 58 15:33 82 80-84 1275 114 112-116 0/5
0.44 8:01 1:07 17:49 84 80-87 1497 114 112-116 2/4
0.50 9:18 1:17 20:29 83 79-86 1700 115 112-116 0/2
0.56 10:00 42 11:06 87 78-95 966 114 114-114 1/4
0.63 10:41 41 10:51 88 84-92 954 114 114-114 9/1
0.69 11:31 50 13:23 91 88-102 1218 112 104-114 13/0
0.75 12:37 1:06 17:36 105 92-114 1847 112 108-112 10/0
0.81 14:16 1:39 26:22 97 76-111 2558 104 92-112 1/3
0.82 14:24 8 23:57 112 110-113 2683 92 92-92 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.1% 16:01

  • Cadence Distribution

    112 avge / 118 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 112 0.8 14:21 17:32
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:22 23.40% More
    800m 7:44 15:34 21.77% More
    1km 10:12 16:25 21.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:48 17:48
    5km 59:10 19:03
    5M 1:37:59 19:36
    10km 2:03:22 19:51
    10M 3:24:17 20:26
    Half 4:31:59 20:46
    20M 7:05:54 21:18
    Mara 9:27:03 21:39
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