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Thu 29th May 2025 at 11:30pm by back2back
Run > General
-
Time
14:25
-
Miles
0.82
-
Min/mi
17:35
-
Pacing
75.7%
-
Stride(cm)
81
-
Cals
131
-
Cadence
112
-
BPM
87
-
B/mi
1533
-
Asc(m)
32
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 10:38(10:38/km) 82/95bpm [872b/km] 41cal 57/62rpm 5.64/8.1kmph
2) 0.32km - 3:47(11:53/km) 99/114bpm [1177b/km] 90cal 54/57rpm 5.05/9.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:40 |
79 75-81 |
1475 |
116 110-118 |
31/4 |
0.13 |
2:11 |
1:01 |
16:24 |
80 77-84 |
1312 |
115 110-116 |
1/1 |
0.19 |
3:38 |
1:27 |
23:07 |
82 76-86 |
1896 |
114 110-116 |
0/2 |
0.25 |
4:47 |
1:08 |
18:14 |
84 78-86 |
1531 |
113 112-116 |
1/2 |
0.31 |
5:56 |
1:10 |
18:35 |
83 79-85 |
1543 |
113 108-114 |
1/3 |
0.38 |
6:55 |
58 |
15:33 |
82 80-84 |
1275 |
114 112-116 |
0/5 |
0.44 |
8:01 |
1:07 |
17:49 |
84 80-87 |
1497 |
114 112-116 |
2/4 |
0.50 |
9:18 |
1:17 |
20:29 |
83 79-86 |
1700 |
115 112-116 |
0/2 |
0.56 |
10:00 |
42 |
11:06 |
87 78-95 |
966 |
114 114-114 |
1/4 |
0.63 |
10:41 |
41 |
10:51 |
88 84-92 |
954 |
114 114-114 |
9/1 |
0.69 |
11:31 |
50 |
13:23 |
91 88-102 |
1218 |
112 104-114 |
13/0 |
0.75 |
12:37 |
1:06 |
17:36 |
105 92-114 |
1847 |
112 108-112 |
10/0 |
0.81 |
14:16 |
1:39 |
26:22 |
97 76-111 |
2558 |
104 92-112 |
1/3 |
0.82 |
14:24 |
8 |
23:57 |
112 110-113 |
2683 |
92 92-92 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
112 |
0.8 |
14:21 |
17:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:22 |
23.40% |
More |
800m |
7:44 |
15:34 |
21.77% |
More |
1km |
10:12 |
16:25 |
21.81% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
17:48 |
17:48 |
5km |
59:10 |
19:03 |
5M |
1:37:59 |
19:36 |
10km |
2:03:22 |
19:51 |
10M |
3:24:17 |
20:26 |
Half |
4:31:59 |
20:46 |
20M |
7:05:54 |
21:18 |
Mara |
9:27:03 |
21:39 |
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