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Sat 31st May 2025 at 6:45pm by shorty25

Run > General
  • Time
    56:51
  • Miles
    6.21
  • Min/mi
    9:09
  • Pacing
    95%
  • WAVA
    54.54
  • Stride(cm)
    98
  • Cals
    635
  • Watts
    264
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1323
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 137/152bpm [1279b/mi] 101cal 257/392W
2) 1mi - 9:16(9:16/mi) 146/153bpm [1353b/mi] 104cal 276/320W
3) 1mi - 9:13(9:13/mi) 150/154bpm [1382b/mi] 105cal 257/302W
4) 1mi - 9:04(9:04/mi) 155/160bpm [1406b/mi] 107cal 266/341W
5) 1mi - 9:07(9:07/mi) 144/158bpm [1312b/mi] 101cal 262/334W
6) 1mi - 9:02(9:02/mi) 136/140bpm [1228b/mi] 97cal 264/326W
7) 0.21mi - 1:50(8:40/mi) 138/141bpm [1195b/mi] 20cal 272/291W
9:20 9:16 9:13 9:04 9:07 9:02 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:30 119 97-136 1130 176 110-186 252 85-392 6/8
0.50 4:39 2:17 9:08 138 129-146 1260 180 178-184 256 236-289 5/4
0.75 6:53 2:13 8:53 146 142-148 1298 180 176-184 264 248-292 4/4
1.00 9:20 2:27 9:49 146 138-152 1433 180 174-186 258 177-335 7/7
1.25 11:36 2:17 9:06 147 141-151 1339 178 176-184 283 259-320 4/5
1.50 13:54 2:18 9:12 144 140-147 1325 177 176-180 274 259-290 4/4
1.75 16:15 2:20 9:21 145 143-149 1355 177 176-180 279 242-301 4/6
2.00 18:41 2:27 +5 9:47 149 144-153 1458 179 176-184 280 228-302 10/7
2.25 21:00 2:19 9:15 150 148-152 1388 179 176-184 275 242-302 5/4
2.50 23:18 2:18 9:13 149 146-151 1373 178 176-180 251 217-280 4/4
2.75 25:36 2:17 9:10 149 147-152 1365 178 176-180 249 239-269 3/4
3.00 27:54 2:18 9:12 152 150-154 1400 178 176-186 255 240-271 5/5
3.25 30:09 2:16 9:02 153 151-156 1382 179 176-186 255 240-289 3/3
3.50 32:27 2:17 9:09 156 153-160 1427 178 174-184 272 217-341 8/2
3.75 34:41 2:15 8:58 155 152-160 1390 179 176-184 250 183-309 2/8
4.00 36:58 2:17 9:08 155 150-158 1415 180 174-184 285 257-322 3/2
4.25 39:13 2:15 8:59 154 144-158 1383 180 178-184 264 248-282 4/4
4.50 41:30 2:17 9:08 141 139-145 1287 180 176-184 263 245-289 3/2
4.75 43:46 2:17 9:06 142 138-145 1293 179 176-184 254 237-279 4/4
5.00 46:05 2:19 9:14 140 137-144 1293 180 176-184 265 244-334 6/3
5.25 48:27 2:22 9:26 137 134-140 1293 178 172-184 256 207-318 5/5
5.50 50:43 2:16 9:04 136 134-139 1234 178 176-180 261 226-326 4/6
5.75 53:00 2:18 9:11 135 131-139 1241 179 176-184 260 247-293 3/2
6.00 55:07 2:06 8:25 136 131-140 1145 184 180-188 277 263-312 3/4
6.21 56:57 1:50 8:43 138 135-141 1202 183 178-186 272 254-291 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 6.2 56:47 9:10
    Walk 0.1 110 0 5 10:42
    Pause 0.1 - - 5 -

  • Power Distribution

    264W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 44.41% More
    800m 4:17 8:37 47.41% More
    1km 5:24 8:42 48.82% More
    Mile 8:51 8:51 50.49% More
    5k 28:05 9:02 54.54% More
    5 miles 45:43 9:09 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.53
    5km 27:17 8:47 56.12
    5M 45:11 9:02 55.04
    10km 56:53 9:09 54.51
    10M 1:34:12 9:25 54.17
    Half 2:05:25 9:34 53.79
    20M 3:16:24 9:49 53.43
    Mara 4:21:29 9:59 52.90
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