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Sat 31st May 2025 at 5:25pm by v00d00

Run > General
  • Time
    1:13:48
  • Miles
    5.54
  • Min/mi
    13:19
  • Pacing
    68.8%
  • WAVA
    35.84
  • Stride(cm)
    82
  • Cals
    865
  • Watts
    281
  • Cadence
    148
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    2002
  • Asc(m)
    160
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 144/160bpm [923b/km] 82cal 342/505W
2) 1km - 10:09(10:09/km) 148/160bpm [1501b/km] 120cal 208/410W
3) 1km - 11:02(11:02/km) 148/161bpm [1633b/km] 127cal 203/401W
4) 1km - 7:39(7:39/km) 158/168bpm [1208b/km] 98cal 310/392W
5) 1km - 7:25(7:25/km) 157/169bpm [1164b/km] 92cal 275/377W
6) 1km - 7:32(7:32/km) 152/163bpm [1145b/km] 88cal 258/342W
7) 1km - 9:10(9:10/km) 149/167bpm [1366b/km] 94cal 257/427W
8) 1km - 8:17(8:17/km) 146/153bpm [1208b/km] 84cal 236/455W
9) 0.92km - 6:10(6:42/km) 153/161bpm [1025b/km] 80cal 293/482W
6:25 10:09 11:02 7:39 7:25 7:32 9:10 8:17 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:50 127 85-148 1249 161 156-168 371 309-432 8/6
0.50 5:04 2:36 10:25 152 148-156 1583 157 152-164 332 288-505 10/4
0.75 7:49 2:45 11:00 157 153-160 1726 157 154-160 311 269-380 6/7
1.00 11:11 3:22 13:28 148 134-159 1994 153 94-162 282 94-410 18/2
1.25 16:55 5:44 22:56 145 128-160 3326 121 80-158 210 11-373 9/5
1.50 21:21 4:26 17:43 150 135-161 2657 135 86-204 243 36-401 26/0
1.75 25:20 3:59 15:57 142 130-154 2265 148 88-168 220 14-345 1/29
2.00 29:21 4:01 16:03 156 147-165 2504 141 94-216 278 45-379 12/10
2.25 32:14 2:53 11:32 158 146-168 1823 157 150-164 287 230-392 22/0
2.50 35:22 3:08 12:34 159 146-163 1998 157 154-162 320 265-375 8/15
2.75 38:27 3:05 12:19 164 159-169 2020 158 152-160 318 249-369 15/0
3.00 41:08 2:41 10:43 154 150-160 1650 159 154-166 270 239-314 3/12
3.25 44:37 3:30 13:58 147 138-153 2053 142 96-164 250 58-377 0/17
3.50 47:17 2:40 10:40 155 151-157 1652 160 156-162 294 272-309 5/11
3.75 50:26 3:09 12:36 153 144-163 1927 155 94-162 273 110-325 2/8
4.00 54:22 3:56 15:45 144 132-154 2267 131 90-162 225 89-376 5/4
4.25 58:03 3:41 14:45 157 138-167 2315 136 94-162 297 127-427 21/0
4.50 1:01:21 3:17 13:10 144 139-148 1896 149 90-174 262 44-360 9/10
4.75 1:05:23 4:02 16:07 145 135-152 2337 137 32-162 246 10-354 2/13
5.00 1:07:56 2:34 10:14 149 140-153 1526 161 130-170 329 107-455 7/6
5.25 1:10:25 2:28 9:54 153 146-157 1514 161 158-168 336 303-373 1/18
5.50 1:13:27 3:03 12:11 154 147-161 1877 161 142-170 317 280-482 2/21
5.54 1:13:49 22 8:23 150 147-153 1257 173 170-178 442 424-473 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.5% 15:00
    27 7.5% 20:59
    25 7.3% 17:36
    24 5.6% 13:39
    22 3.1% 12:26

  • Cadence Distribution

    148 avge / 216 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 158 5 58:46 11:47
    Walk 16.2 99 0.6 11:57 21:24
    Still 4.2 - - 3:07 -

  • Power Distribution

    281W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 34.49% More
    800m 4:51 9:46 39.92% More
    1km 6:07 9:50 41.69% More
    Mile 11:11 11:11 39.20% More
    5k 38:52 12:30 37.58% More
    5 miles 1:07:47 13:33 35.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 36.47
    5km 39:59 12:52 36.53
    5M 1:06:12 13:14 35.95
    10km 1:23:21 13:25 35.64
    10M 2:18:01 13:48 35.33
    Half 3:03:45 14:02 35.01
    20M 4:47:45 14:23 34.96
    Mara 6:23:07 14:37 35.09
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