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Sat 31st May 2025 at 3:44pm by GaryManleyBDS

Walk > General
  • Time
    30:00
  • Miles
    1.20
  • Min/mi
    25:00
  • Stride(cm)
    57
  • Cals
    204
  • Cadence
    113
  • BPM
    112
  • %MHR
    61.3
  • B/mi
    2806
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 15:28(15:28/km) 114/130bpm [1763b/km] 57/68rpm 3.88/6.28kmph
2) 0.94km - 14:32(15:28/km) 114/130bpm [1763b/km] 57/68rpm 3.88/6.28kmph
15:28 14:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:26 110 96-123 2577 114 44-136 16/0
0.13 2:57 1:30 23:53 120 114-128 2867 124 58-132 21/4
0.19 4:19 1:21 21:37 125 121-130 2702 119 112-126 0/9
0.25 5:40 1:21 21:43 117 107-127 2541 113 110-114 4/0
0.31 7:06 1:26 22:57 111 107-113 2547 115 110-124 0/6
0.38 8:41 1:35 25:21 111 107-116 2814 109 58-124 4/3
0.44 10:00 1:19 21:10 112 109-118 2371 110 100-116 5/5
0.50 11:33 1:33 24:43 109 105-112 2695 108 58-118 3/4
0.56 14:07 2:33 40:56 112 106-121 4585 107 42-120 1/2
0.63 15:35 1:29 23:38 115 109-122 2717 115 104-136 3/3
0.69 16:59 1:24 22:20 109 106-112 2435 117 102-138 4/0
0.75 18:19 1:20 21:22 110 107-114 2350 129 108-230 4/0
0.81 19:41 1:22 21:53 111 108-112 2429 113 108-118 2/2
0.88 21:05 1:24 22:23 113 111-118 2530 113 106-122 2/1
0.94 22:32 1:27 23:08 112 110-116 2590 119 94-178 0/3
1.00 24:14 1:42 27:11 109 102-113 2964 107 52-120 2/1
1.06 25:58 1:44 27:40 107 101-111 2960 107 94-122 2/2
1.13 27:29 1:32 24:26 105 101-115 2565 96 44-112 4/4
1.19 28:49 1:20 21:24 113 106-116 2418 114 104-122 1/5
1.20 30:03 1:14 1:14:10 117 106-129 8677 114 40-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 25.0% 23:35
    11 4.1% 22:07

  • Cadence Distribution

    113 avge / 230 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:26 More
    800m 11:16 22:40 More
    1km 14:37 23:31 More
    Mile 24:00 24:00 More
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