Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 2:19pm by RunningBonkers

Swim > Pool
  • Time
    38:19
  • Miles
    0.68
  • Lengths
    22 X 50m
  • per 100m
    3:29
  • Cals
    267
  • Cadence
    40
  • BPM
    114
  • %MHR
    58.3
  • B/mi
    6401
  • Surface
    Pool

Notes & Comments

1) 150m - 2:54(1:56/100m) 110/130bpm [3425b/mi] 33cal 19/rpm
2) Rest 11s
3) 150m - 2:55(1:56/100m) 116/126bpm [3622b/mi] 33cal 20/rpm
4) Rest 1:14
5) 100m - 2:29(2:29/100m) 115/139bpm [4606b/mi] 28cal 16/rpm
6) Rest 7s
7) 100m - 2:14(2:14/100m) 122/131bpm [4396b/mi] 28cal 18/rpm
8) Rest 2:20
9) 50m - 51(1:41/100m) 105/126bpm [2857b/mi] 11cal 21/rpm
10) Rest 40s
11) 50m - 50(1:39/100m) 119/124bpm [3174b/mi] 11cal 22/rpm
12) Rest 40s
13) 50m - 50(1:40/100m) 124/134bpm [3331b/mi] 11cal 24/rpm
14) Rest 40s
15) 50m - 50(1:41/100m) 122/129bpm [3301b/mi] 11cal 25/rpm
16) Rest 2:14
17) 50m - 52(1:44/100m) 117/132bpm [3257b/mi] 11cal 22/rpm
18) Rest 46s
19) 50m - 51(1:42/100m) 122/133bpm [3334b/mi] 11cal 22/rpm
20) Rest 40s
21) 50m - 52(1:44/100m) 124/132bpm [3471b/mi] 11cal 23/rpm
22) Rest 56s
23) 50m - 50(1:40/100m) 122/132bpm [3280b/mi] 11cal 24/rpm
24) Rest 1:40
25) 100m - 2:10(2:10/100m) 123/145bpm [4299b/mi] 25cal 19/rpm
26) Rest 20s
27) Rest 1:36
28) Rest 2:03
29) 100m - 2:21(2:21/100m) 82/95bpm [3099b/mi] 32cal 15/rpm
30) Rest 21s
2:54 11 2:55 1:14 2:29 7 2:14 2:20 51 40 50 40 50 40 50 2:14 52 46 51 40 52 56 50 1:40 2:10 20 1:36 2:03 2:21 21

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 Unknown 2:54 2:54 1:56 111 94-123 3456 38 36-20
Rest   11   121 121-121    
150 Unknown 5:59 2:55 1:56 116 113-119 3622 41 36-22
Rest   1:14   101 101-101    
100 Unknown 9:43 2:29 2:29 115 105-125 4606 32 32-16
Rest   7   126 126-126    
100 Unknown 12:05 2:14 2:14 123 119-127 4432 36 34-19
Rest   2:20   103 103-103    
50 Unknown 15:16 51 1:41 105 105-105 2857 42 42-21
Rest   40   123 123-123    
50 Unknown 16:46 50 1:39 119 119-119 3174 44 44-22
Rest   40   111 111-111    
50 Unknown 18:17 50 1:40 124 124-124 3331 48 48-24
Rest   40   125 125-125    
50 Unknown 19:47 50 1:41 122 122-122 3301 50 50-25
Rest   2:14   115 115-115    
50 Unknown 22:53 52 1:44 116 116-116 3230 44 44-22
Rest   46   120 120-120    
50 Unknown 24:29 51 1:42 122 122-122 3334 44 44-22
Rest   40   124 124-124    
50 Unknown 26:02 52 1:44 124 124-124 3471 46 46-23
Rest   56   124 124-124    
50 Unknown 27:47 50 1:40 122 122-122 3280 48 48-24
Rest   1:40   108 108-108    
100 Unknown 31:38 2:10 2:10 124 116-132 4334 38 32-22
Rest   20   137 137-137    
50 Unknown 37:13 5:14 10:29 79 79-79 13322 30 30-15
Rest   14   84 84-84    
50 Unknown 37:58 32 1:04 92 92-92 1575 30 30-15
Rest   21   95 95-95    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Cadence Distribution

    40 avge / 50 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:43 39:06 More
    800m 24:29 49:16 More
    1km 31:38 50:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:11 53:02
    750m 25:40 55:05
    1km 34:49 56:02
    1500m 53:31 57:25
    1 mile 57:40 57:40
    1.9km 1:08:46 58:15
    3km 1:51:35 59:52
    3.8km 2:23:22 1:00:43
    5km 3:11:46 1:01:43
    10km 6:39:50 1:04:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here