Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
38:19
-
Miles
0.68
-
per 100m
3:29
-
Pacing
0%
-
Cals
267
-
Cadence
40
-
BPM
114
-
%MHR
58.3
-
B/mi
6401
-
Surface
Pool
Notes & Comments
1) 150m - 2:54(1:56/100m) 110/130bpm [3425b/mi] 33cal 19/rpm
2) Rest 11s
3) 150m - 2:55(1:56/100m) 116/126bpm [3622b/mi] 33cal 20/rpm
4) Rest 1:14
5) 100m - 2:29(2:29/100m) 115/139bpm [4606b/mi] 28cal 16/rpm
6) Rest 7s
7) 100m - 2:14(2:14/100m) 122/131bpm [4396b/mi] 28cal 18/rpm
8) Rest 2:20
9) 50m - 51(1:41/100m) 105/126bpm [2857b/mi] 11cal 21/rpm
10) Rest 40s
11) 50m - 50(1:39/100m) 119/124bpm [3174b/mi] 11cal 22/rpm
12) Rest 40s
13) 50m - 50(1:40/100m) 124/134bpm [3331b/mi] 11cal 24/rpm
14) Rest 40s
15) 50m - 50(1:41/100m) 122/129bpm [3301b/mi] 11cal 25/rpm
16) Rest 2:14
17) 50m - 52(1:44/100m) 117/132bpm [3257b/mi] 11cal 22/rpm
18) Rest 46s
19) 50m - 51(1:42/100m) 122/133bpm [3334b/mi] 11cal 22/rpm
20) Rest 40s
21) 50m - 52(1:44/100m) 124/132bpm [3471b/mi] 11cal 23/rpm
22) Rest 56s
23) 50m - 50(1:40/100m) 122/132bpm [3280b/mi] 11cal 24/rpm
24) Rest 1:40
25) 100m - 2:10(2:10/100m) 123/145bpm [4299b/mi] 25cal 19/rpm
26) Rest 20s
27) Rest 1:36
28) Rest 2:03
29) 100m - 2:21(2:21/100m) 82/95bpm [3099b/mi] 32cal 15/rpm
30) Rest 21s
2:54 11 2:55 1:14 2:29 7 2:14 2:20 51 40 50 40 50 40 50 2:14 52 46 51 40 52 56 50 1:40 2:10 20 1:36 2:03 2:21 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
1:59 |
1:59 |
31:58 |
105 94-115 |
3357 |
37 36-38 |
| 0.12 |
4:07 |
2:08 |
34:12 |
121 119-123 |
4138 |
38 36-40 |
| 0.19 |
5:59 |
1:53 |
30:13 |
115 113-117 |
3475 |
43 42-44 |
| 0.25 |
9:43 |
3:44 |
1:00:01 |
110 101-125 |
6603 |
32 32-32 |
| 0.31 |
12:05 |
2:22 |
37:59 |
124 119-127 |
4711 |
36 34-38 |
| 0.37 |
16:46 |
4:41 |
1:15:25 |
113 103-123 |
8523 |
43 42-44 |
| 0.43 |
19:47 |
3:01 |
48:34 |
121 111-125 |
5877 |
49 48-50 |
| 0.50 |
24:29 |
4:42 |
1:15:45 |
118 115-122 |
8939 |
44 44-44 |
| 0.56 |
27:47 |
3:18 |
53:07 |
124 122-124 |
6586 |
47 46-48 |
| 0.62 |
31:38 |
3:51 |
1:01:55 |
119 108-132 |
7367 |
38 32-44 |
| 0.68 |
37:58 |
6:20 |
1:41:56 |
98 77-137 |
9989 |
30 30-30 |
| 0.68 |
38:19 |
21 |
INF:00:00 |
95 95-95 |
INF |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
9:43 |
39:06 |
More |
| 800m |
24:29 |
49:16 |
More |
| 1km |
31:38 |
50:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
13:11 |
53:02 |
| 750m |
25:40 |
55:05 |
| 1km |
34:49 |
56:02 |
| 1500m |
53:31 |
57:25 |
| 1 mile |
57:40 |
57:40 |
| 1.9km |
1:08:46 |
58:15 |
| 3km |
1:51:35 |
59:52 |
| 3.8km |
2:23:22 |
1:00:43 |
| 5km |
3:11:46 |
1:01:43 |
| 10km |
6:39:50 |
1:04:21 |
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