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Fri 30th May 2025 at 11:22pm by cackleberry

Run > General
  • Not good
  • Time
    9:57
  • Miles
    1.07
  • Min/mi
    9:18
  • Pacing
    80%
  • WAVA
    47.99
  • Stride(cm)
    105
  • Cals
    88
  • Cadence
    165
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1184
  • Surface
    Indoor

Notes & Comments

Bit of a spiral, not sure what happened. Angry mile.
9:00 57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:26 88 65-107 831 169 162-176
0.13 1:11 36 9:30 114 110-117 1083 162 156-166
0.19 1:40 29 7:47 119 118-121 925 163 158-166
0.25 2:26 45 12:07 122 120-124 1478 164 160-166
0.31 2:55 30 7:58 127 124-130 1012 171 166-174
0.38 3:25 29 7:52 132 130-133 1038 167 164-170
0.44 4:00 35 9:19 134 132-137 1249 168 164-172
0.50 4:28 28 7:33 132 130-134 996 166 164-168
0.56 4:56 28 7:29 136 134-137 1017 165 164-166
0.63 5:25 28 7:32 135 133-136 1018 163 162-164
0.69 5:54 29 7:48 140 135-145 1093 164 164-166
0.75 6:22 28 7:34 146 144-147 1104 164 164-166
0.81 6:52 30 7:59 141 138-144 1126 163 160-164
0.88 7:28 36 9:32 138 137-138 1315 164 162-164
0.94 8:05 37 9:48 139 136-141 1361 160 158-164
1.00 9:00 55 14:40 134 127-139 1965 159 142-166
1.06 9:37 37 9:54 135 130-141 1337 164 160-166
1.07 9:57 20 38:29 135 133-138 5195 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 164 1.1 9:42 9:03
    Walk 1.4 142 0 8 INF:00:00
    Still 1.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 48.48% More
    800m 3:53 7:50 51.70% More
    1km 5:00 8:02 52.39% More
    Mile 8:52 8:52 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 47.88
    5km 30:48 9:55 49.20
    5M 51:00 10:12 48.33
    10km 1:04:13 10:20 47.88
    10M 1:46:20 10:38 47.57
    Half 2:21:34 10:48 47.23
    20M 3:41:42 11:05 46.96
    Mara 4:55:10 11:16 46.53

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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