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Fri 30th May 2025 at 11:22pm by cackleberry
Run > General
Not good
-
Time
9:57
-
Miles
1.07
-
Min/mi
9:18
-
Pacing
80%
-
WAVA
47.99
-
Stride(cm)
105
-
Cals
88
-
Cadence
165
-
BPM
127
-
%MHR
70.7
-
B/mi
1184
-
Surface
Indoor
Notes & Comments
Bit of a spiral, not sure what happened. Angry mile.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:26 |
88 65-107 |
831 |
169 162-176 |
0.13 |
1:11 |
36 |
9:30 |
114 110-117 |
1083 |
162 156-166 |
0.19 |
1:40 |
29 |
7:47 |
119 118-121 |
925 |
163 158-166 |
0.25 |
2:26 |
45 |
12:07 |
122 120-124 |
1478 |
164 160-166 |
0.31 |
2:55 |
30 |
7:58 |
127 124-130 |
1012 |
171 166-174 |
0.38 |
3:25 |
29 |
7:52 |
132 130-133 |
1038 |
167 164-170 |
0.44 |
4:00 |
35 |
9:19 |
134 132-137 |
1249 |
168 164-172 |
0.50 |
4:28 |
28 |
7:33 |
132 130-134 |
996 |
166 164-168 |
0.56 |
4:56 |
28 |
7:29 |
136 134-137 |
1017 |
165 164-166 |
0.63 |
5:25 |
28 |
7:32 |
135 133-136 |
1018 |
163 162-164 |
0.69 |
5:54 |
29 |
7:48 |
140 135-145 |
1093 |
164 164-166 |
0.75 |
6:22 |
28 |
7:34 |
146 144-147 |
1104 |
164 164-166 |
0.81 |
6:52 |
30 |
7:59 |
141 138-144 |
1126 |
163 160-164 |
0.88 |
7:28 |
36 |
9:32 |
138 137-138 |
1315 |
164 162-164 |
0.94 |
8:05 |
37 |
9:48 |
139 136-141 |
1361 |
160 158-164 |
1.00 |
9:00 |
55 |
14:40 |
134 127-139 |
1965 |
159 142-166 |
1.06 |
9:37 |
37 |
9:54 |
135 130-141 |
1337 |
164 160-166 |
1.07 |
9:57 |
20 |
38:29 |
135 133-138 |
5195 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
164 |
1.1 |
9:42 |
9:03 |
Walk |
1.4 |
142 |
0 |
8 |
INF:00:00 |
Still |
1.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
48.48% |
More |
800m |
3:53 |
7:50 |
51.70% |
More |
1km |
5:00 |
8:02 |
52.39% |
More |
Mile |
8:52 |
8:52 |
50.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
47.88 |
5km |
30:48 |
9:55 |
49.20 |
5M |
51:00 |
10:12 |
48.33 |
10km |
1:04:13 |
10:20 |
47.88 |
10M |
1:46:20 |
10:38 |
47.57 |
Half |
2:21:34 |
10:48 |
47.23 |
20M |
3:41:42 |
11:05 |
46.96 |
Mara |
4:55:10 |
11:16 |
46.53 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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