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Sat 31st May 2025 at 10:01am by Martin James

Swim > Pool
  • Time
    55:13
  • Miles
    1.18
  • Lengths
    76 X 25m
  • per 100m
    2:54
  • Cals
    692
  • Cadence
    56
  • BPM
    119
  • %MHR
    64.4
  • B/mi
    5549
  • Surface
    Pool

Notes & Comments

1) 100m - 2:09(2:09/100m) 101/110bpm [3495b/mi] 24cal 25/rpm
2) Rest 2:45
3) 100m - 2:01(2:01/100m) 109/123bpm [3525b/mi] 26cal 27/rpm
4) Rest 46s
5) 100m - 2:03(2:03/100m) 102/116bpm [3368b/mi] 22cal 27/rpm
6) Rest 1:07
7) 200m - 4:04(2:02/100m) 116/133bpm [3797b/mi] 57cal 28/rpm
8) Rest 54s
9) 200m - 4:10(2:05/100m) 128/151bpm [4290b/mi] 65cal 28/rpm
10) Rest 2:06
11) 200m - 4:06(2:03/100m) 125/145bpm [4122b/mi] 61cal 30/rpm
12) Rest 1:06
13) 100m - 2:04(2:04/100m) 125/135bpm [4172b/mi] 31cal 28/rpm
14) Rest 1:00s
15) 100m - 2:11(2:11/100m) 108/120bpm [3780b/mi] 19cal 27/rpm
16) Rest 18s
17) 200m - 4:20(2:10/100m) 130/146bpm [4526b/mi] 70cal 28/rpm
18) Rest 1:32
19) 250m - 5:27(2:11/100m) 126/147bpm [4416b/mi] 80cal 28/rpm
20) Rest 2:03
21) 250m - 5:30(2:12/100m) 121/144bpm [4288b/mi] 70cal 28/rpm
22) Rest 43s
23) 50m - 57(1:54/100m) 114/126bpm [3493b/mi] 9cal 30/rpm
24) Rest 42s
25) 50m - 54(1:48/100m) 114/131bpm [3292b/mi] 8cal 30/rpm
26) Rest 15s
2:09 2:45 2:01 46 2:03 1:07 4:04 54 4:10 2:06 4:06 1:06 2:04 1:00 2:11 18 4:20 1:32 5:27 2:03 5:30 43 57 42 54 15

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Free 2:09 2:09 2:09 101 87-109 3495 51 50-26
Rest   2:45   83 83-83    
100 Free 6:55 2:01 2:01 110 91-121 3558 55 50-30
Rest   46   107 107-107    
100 Free 9:44 2:03 2:03 102 87-109 3368 55 50-30
Rest   1:07   97 97-97    
200 Free 14:55 4:04 2:02 116 88-130 3797 57 48-31
Rest   54   116 116-116    
200 Free 19:59 4:10 2:05 128 103-148 4290 57 52-31
Rest   2:06   96 96-96    
200 Free 26:11 4:06 2:03 125 94-143 4122 60 56-34
Rest   1:06   124 124-124    
100 Free 29:21 2:04 2:04 125 109-133 4172 57 54-30
Rest   1:00   111 111-111    
100 Free 32:32 2:11 2:11 108 100-114 3780 55 50-31
Rest   18   124 124-124    
200 Free 37:09 4:20 2:10 130 124-141 4526 56 52-30
Rest   1:32   110 110-110    
250 Free 44:08 5:27 2:11 126 100-144 4416 57 50-31
Rest   2:03   103 103-103    
250 Free 51:41 5:30 2:12 122 91-137 4324 56 46-30
Rest   43   122 122-122    
50 Free 53:22 57 1:54 115 108-121 3524 61 58-32
Rest   42   119 119-119    
50 Free 54:57 54 1:48 116 107-124 3350 60 60-30
Rest   15   128 128-128    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 148 max Delete HR Trace

  • Cadence Distribution

    56 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:08 36:43 More
    800m 20:59 42:14 More
    1km 26:18 42:19 More
    Mile 44:41 44:41 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:12 41:02
    750m 20:10 43:16
    1km 27:33 44:20
    1500m 42:46 45:53
    1 mile 46:09 46:09
    1.9km 55:15 46:48
    3km 1:30:38 48:37
    3.8km 1:57:06 49:36
    5km 2:37:41 50:45
    10km 5:34:14 53:47
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