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Sat 31st May 2025 at 10:01am by Martin James

Swim > Pool

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Time
55:13
Miles
1.18
per 100m
2:54
Pacing
0%
Cals
692
Cadence
56
BPM
119
%MHR
64.4
B/mi
5549
Surface
Pool

pool

Notes & Comments

1) 100m - 2:09(2:09/100m) 101/110bpm [3495b/mi] 24cal 25/rpm
2) Rest 2:45
3) 100m - 2:01(2:01/100m) 109/123bpm [3525b/mi] 26cal 27/rpm
4) Rest 46s
5) 100m - 2:03(2:03/100m) 102/116bpm [3368b/mi] 22cal 27/rpm
6) Rest 1:07
7) 200m - 4:04(2:02/100m) 116/133bpm [3797b/mi] 57cal 28/rpm
8) Rest 54s
9) 200m - 4:10(2:05/100m) 128/151bpm [4290b/mi] 65cal 28/rpm
10) Rest 2:06
11) 200m - 4:06(2:03/100m) 125/145bpm [4122b/mi] 61cal 30/rpm
12) Rest 1:06
13) 100m - 2:04(2:04/100m) 125/135bpm [4172b/mi] 31cal 28/rpm
14) Rest 1:00s
15) 100m - 2:11(2:11/100m) 108/120bpm [3780b/mi] 19cal 27/rpm
16) Rest 18s
17) 200m - 4:20(2:10/100m) 130/146bpm [4526b/mi] 70cal 28/rpm
18) Rest 1:32
19) 250m - 5:27(2:11/100m) 126/147bpm [4416b/mi] 80cal 28/rpm
20) Rest 2:03
21) 250m - 5:30(2:12/100m) 121/144bpm [4288b/mi] 70cal 28/rpm
22) Rest 43s
23) 50m - 57(1:54/100m) 114/126bpm [3493b/mi] 9cal 30/rpm
24) Rest 42s
25) 50m - 54(1:48/100m) 114/131bpm [3292b/mi] 8cal 30/rpm
26) Rest 15s

2:09 2:45 2:01 46 2:03 1:07 4:04 54 4:10 2:06 4:06 1:06 2:04 1:00 2:11 18 4:20 1:32 5:27 2:03 5:30 43 57 42 54 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:36	101 87-109	3495	51 50-52
0.12	6:55	4:46	1:16:43	104 83-121	7979	55 50-60
0.19	9:44	2:49	45:22	103 87-109	4672	55 50-60
0.25	12:59	3:15	52:19	105 88-123	5494	54 48-60
0.31	14:55	1:56	31:09	125 123-130	3893	60 58-62
0.37	17:55	3:00	48:15	116 103-123	5597	56 52-58
0.43	19:59	2:04	33:11	141 134-148	4680	59 56-62
0.50	24:14	4:15	1:08:23	111 94-129	7590	58 56-62
0.56	26:11	1:57	31:27	135 131-143	4246	62 56-68
0.62	29:21	3:10	50:59	125 109-133	6372	57 54-60
0.68	32:32	3:10	51:03	109 100-114	5564	55 50-62
0.75	35:02	2:31	40:24	125 124-128	5051	55 52-60
0.81	37:09	2:07	34:03	134 128-141	4563	57 54-60
0.87	40:50	3:41	59:10	116 100-127	6863	56 50-62
0.93	43:05	2:15	36:14	135 128-144	4891	57 56-58
0.99	47:18	4:13	1:07:53	111 91-130	7535	55 46-60
1.06	49:28	2:10	34:55	123 111-132	4295	56 50-58
1.12	51:41	2:13	35:48	132 128-137	4725	57 54-60
1.18	54:57	3:16	52:33	117 107-124	6149	61 58-64
1.18	55:13	15	INF:00:00	128 128-128	INF	-

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:08	36:43	More
800m	20:59	42:14	More
1km	26:18	42:19	More
Mile	44:41	44:41	More

Predictions

Dist	Time	Per Mile
400m	10:12	41:02
750m	20:10	43:16
1km	27:33	44:20
1500m	42:46	45:53
1 mile	46:09	46:09
1.9km	55:15	46:48
3km	1:30:38	48:37
3.8km	1:57:06	49:36
5km	2:37:41	50:45
10km	5:34:14	53:47

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