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Sat 31st May 2025 at 9:27am by MelanieLH

Run > General
  • Time
    1:30:24
  • Miles
    6.75
  • Min/mi
    13:24
  • Pacing
    45.8%
  • WAVA
    38.08
  • Stride(cm)
    79
  • Cals
    600
  • Cadence
    152
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1873
  • Asc(m)
    395
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 6.75mi - 1:30:24(13:23/mi) 139/168bpm [1861b/mi] 600cal 4.48/8.12mph
1:30:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:38 4:38 18:33 131 119-150 2431 127 114-180 9/10
0.50 8:25 3:47 15:07 142 131-154 2147 138 118-184 29/5
0.75 10:48 2:23 9:32 159 152-165 1515 177 118-186 31/23
1.00 12:58 2:10 8:39 166 164-168 1435 181 176-186 2/34
1.25 15:39 2:42 10:46 145 132-162 1561 162 120-184 5/22
1.50 21:44 6:05 24:19 135 111-159 3282 157 114-186 5/10
1.75 25:40 3:56 15:44 145 125-168 2282 135 110-184 22/12
2.00 31:12 5:32 22:08 133 117-152 2943 123 96-134 17/5
2.25 36:33 5:21 21:25 133 117-147 2848 125 82-180 26/16
2.50 40:06 3:33 14:12 141 127-154 2002 152 118-182 48/10
2.75 42:19 2:13 8:51 149 135-158 1320 179 176-184 22/24
3.00 44:49 2:30 9:59 148 137-158 1478 173 118-184 20/21
3.25 47:36 2:47 11:08 146 136-157 1626 159 118-182 20/22
3.50 49:35 1:59 7:58 149 138-156 1186 182 178-186 19/32
3.75 51:35 2:00 7:58 152 146-157 1211 181 178-184 14/41
4.00 53:37 2:02 8:08 155 153-157 1261 181 176-184 12/32
4.25 57:10 3:33 14:11 139 118-156 1972 142 110-178 23/19
4.50 1:00:30 3:20 13:21 125 103-144 1668 154 106-182 14/23
4.75 1:02:47 2:17 9:07 152 137-160 1386 182 168-188 16/18
5.00 1:07:08 4:22 17:26 139 117-162 2423 124 100-184 38/9
5.25 1:12:05 4:57 19:48 132 121-145 2613 120 32-130 27/17
5.50 1:15:29 3:24 13:36 135 111-151 1836 146 106-182 19/11
5.75 1:17:40 2:11 8:43 149 138-157 1298 179 174-184 3/25
6.00 1:20:41 3:01 12:06 147 138-158 1778 156 110-184 31/13
6.25 1:23:37 2:56 11:43 136 124-148 1593 159 122-184 10/30
6.50 1:26:57 3:21 13:23 127 106-139 1700 153 126-180 24/21
6.75 1:30:09 3:12 12:48 138 99-156 1767 167 118-184 13/34
6.75 1:30:24 15 1:20:00 123 121-124 9839 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.9% 13:53
    16 8.8% 19:47
    16 15.0% 39:16
    15 12.5% 16:36
    14 8.0% 9:47
    13 12.3% 16:42

  • Cadence Distribution

    152 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.6 179 4.3 41:12 9:32
    Walk 51.9 122 2.4 46:58 19:19
    Still 2.5 - - 2:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 48.15% More
    800m 3:56 7:55 52.38% More
    1km 4:57 7:58 54.25% More
    Mile 8:48 8:48 51.75% More
    5k 36:14 11:40 43.18% More
    5 miles 1:03:43 12:45 39.79% More
    10k 1:20:23 12:56 39.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 38.08
    5km 39:43 12:47 39.40
    5M 1:05:46 13:09 38.55
    10km 1:22:48 13:20 38.14
    10M 2:17:07 13:43 37.93
    Half 3:02:34 13:56 37.68
    20M 4:45:53 14:18 37.34
    Mara 6:20:38 14:32 36.91
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