Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:27am by MelanieLH

Run > General
  • Time
    1:30:24
  • Miles
    6.75
  • Min/mi
    13:24
  • Pacing
    45.8%
  • WAVA
    38.08
  • Stride(cm)
    79
  • Cals
    600
  • Cadence
    152
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1873
  • Asc(m)
    395
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 6.75mi - 1:30:24(13:23/mi) 139/168bpm [1861b/mi] 600cal 4.48/8.12mph
1:30:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 6% 6% 3% 6% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:38 4:38 18:33 131 119-150 2431 127 114-180 9/10
0.50 8:25 3:47 15:07 142 131-154 2147 138 118-184 29/5
0.75 10:48 2:23 9:32 159 152-165 1515 177 118-186 31/23
1.00 12:58 2:10 8:39 166 164-168 1435 181 176-186 2/34
1.25 15:39 2:42 10:46 145 132-162 1561 162 120-184 5/22
1.50 21:44 6:05 24:19 135 111-159 3282 157 114-186 5/10
1.75 25:40 3:56 15:44 145 125-168 2282 135 110-184 22/12
2.00 31:12 5:32 22:08 133 117-152 2943 123 96-134 17/5
2.25 36:33 5:21 21:25 133 117-147 2848 125 82-180 26/16
2.50 40:06 3:33 14:12 141 127-154 2002 152 118-182 48/10
2.75 42:19 2:13 8:51 149 135-158 1320 179 176-184 22/24
3.00 44:49 2:30 9:59 148 137-158 1478 173 118-184 20/21
3.25 47:36 2:47 11:08 146 136-157 1626 159 118-182 20/22
3.50 49:35 1:59 7:58 149 138-156 1186 182 178-186 19/32
3.75 51:35 2:00 7:58 152 146-157 1211 181 178-184 14/41
4.00 53:37 2:02 8:08 155 153-157 1261 181 176-184 12/32
4.25 57:10 3:33 14:11 139 118-156 1972 142 110-178 23/19
4.50 1:00:30 3:20 13:21 125 103-144 1668 154 106-182 14/23
4.75 1:02:47 2:17 9:07 152 137-160 1386 182 168-188 16/18
5.00 1:07:08 4:22 17:26 139 117-162 2423 124 100-184 38/9
5.25 1:12:05 4:57 19:48 132 121-145 2613 120 32-130 27/17
5.50 1:15:29 3:24 13:36 135 111-151 1836 146 106-182 19/11
5.75 1:17:40 2:11 8:43 149 138-157 1298 179 174-184 3/25
6.00 1:20:41 3:01 12:06 147 138-158 1778 156 110-184 31/13
6.25 1:23:37 2:56 11:43 136 124-148 1593 159 122-184 10/30
6.50 1:26:57 3:21 13:23 127 106-139 1700 153 126-180 24/21
6.75 1:30:09 3:12 12:48 138 99-156 1767 167 118-184 13/34
6.75 1:30:24 15 1:20:00 123 121-124 9839 118 118-118 0/0

Heart

140/168max
  • Show Beats/Mile

Elevation

Asc 395m, Range 91m, Flat prediction 1:27:36
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.9% 13:53
16 8.8% 19:47
16 15.0% 39:16
15 12.5% 16:36
14 8.0% 9:47
13 12.3% 16:42
See your biggest climbs

Cadence

152 (188 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.6 179 4.3 41:12 9:32
Walk 51.9 122 2.4 46:58 19:19
Still 2.5 - - 2:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 48.15% More
800m 3:56 7:55 52.38% More
1km 4:57 7:58 54.25% More
Mile 8:48 8:48 51.75% More
5k 36:14 11:40 43.18% More
5 miles 1:03:43 12:45 39.79% More
10k 1:20:23 12:56 39.29% More

Predictions

Dist Time Per Mile WAVA
1M 11:57 11:57 38.08
5km 39:43 12:47 39.40
5M 1:05:46 13:09 38.55
10km 1:22:48 13:20 38.14
10M 2:17:07 13:43 37.93
Half 3:02:34 13:56 37.68
20M 4:45:53 14:18 37.34
Mara 6:20:38 14:32 36.91
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here