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Sat 31st May 2025 at 9:48am by SeanR

Run > General
  • Time
    32:18
  • Miles
    3.74
  • Min/mi
    8:38
  • Pacing
    67.3%
  • WAVA
    57.39
  • Stride(cm)
    103
  • Cals
    401
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1298
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 128/145bpm [689b/km] 61cal
2) 1km - 6:15(6:15/km) 144/152bpm [900b/km] 70cal
3) 1km - 5:07(5:07/km) 155/162bpm [793b/km] 66cal
4) 1km - 5:09(5:09/km) 157/164bpm [809b/km] 66cal
5) 1km - 5:12(5:12/km) 159/167bpm [828b/km] 68cal
6) 1km - 5:09(5:09/km) 170/173bpm [876b/km] 69cal
7) 0.01km - 3(3:45/km) 173/173bpm [648b/km] 1cal
5:23 6:15 5:07 5:09 5:12 5:09 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 104 82-121 940 171 96-180 1/1
0.25 2:17 1:09 9:11 125 121-131 1148 179 176-182 1/1
0.38 3:18 1:02 8:14 136 129-139 1121 182 180-184 0/1
0.50 4:21 1:03 8:22 136 133-139 1138 182 176-188 0/4
0.63 5:24 1:03 8:25 142 136-145 1196 184 180-188 1/2
0.75 6:26 1:02 8:14 147 144-148 1209 185 182-190 1/1
0.88 7:52 1:26 +11 11:30 146 141-151 1680 180 166-186 1/1
1.00 9:31 1:39 13:12 138 130-142 1821 166 136-182 1/1
1.13 10:49 1:18 10:22 142 127-151 1473 171 150-186 1/2
1.25 11:53 1:04 8:29 150 147-152 1272 185 180-188 1/1
1.38 12:54 1:01 8:07 152 151-154 1233 184 180-190 0/2
1.50 14:06 1:12 +7 9:40 151 149-153 1460 184 176-188 0/1
1.63 15:06 1:00 7:57 155 151-158 1232 184 180-188 0/2
1.75 16:07 1:02 8:12 159 158-161 1305 184 180-186 1/1
1.88 17:08 1:01 8:09 160 158-161 1305 183 180-186 2/1
2.00 18:10 1:02 8:13 160 160-163 1314 185 180-186 1/1
2.13 19:13 1:03 8:24 161 160-162 1353 184 182-186 2/0
2.25 20:54 1:41 +38 13:28 150 142-163 2021 180 108-188 2/1
2.38 21:56 1:02 8:13 155 149-159 1274 183 180-188 1/2
2.50 22:58 1:02 8:19 160 158-160 1331 184 182-188 1/1
2.63 24:01 1:03 8:24 161 159-164 1351 183 180-186 1/1
2.75 25:05 1:04 8:34 164 162-165 1404 181 178-184 2/1
2.88 26:08 1:02 8:20 164 160-167 1366 184 182-186 1/2
3.00 28:32 2:25 +1:25 19:18 142 126-167 2741 179 116-192 1/2
3.13 29:36 1:04 8:32 164 158-169 1399 186 182-190 1/2
3.25 30:39 1:02 8:17 168 167-169 1393 184 180-186 3/1
3.38 31:42 1:03 8:24 169 167-170 1419 184 178-188 1/2
3.50 32:43 1:01 8:09 170 167-171 1385 185 180-186 1/1
3.63 33:46 1:03 8:26 171 169-172 1443 182 180-186 1/1
3.74 34:40 54 8:08 172 170-173 1400 185 182-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 182 3.7 32:02 8:41
    Walk 6.7 116 0 2:20 2:25:27
    Pause 0.9 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.03% More
    800m 4:01 8:05 50.73% More
    1km 5:04 8:09 53.01% More
    Mile 8:21 8:21 55.48% More
    5k 29:14 9:25 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.05
    5km 26:32 8:32 57.81
    5M 43:56 8:47 57.01
    10km 55:19 8:54 56.57
    10M 1:31:37 9:10 56.14
    Half 2:01:58 9:19 55.68
    20M 3:11:00 9:33 55.67
    Mara 4:14:18 9:42 55.93
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