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Sat 31st May 2025 at 9:03am by Gogsy!

Run > parkrun
  • Time
    35:23
  • Miles
    3.17
  • Min/mi
    11:10
  • Pacing
    92.6%
  • WAVA
    49.21
  • Stride(cm)
    92
  • Cals
    417
  • Cadence
    156
  • BPM
    131
  • %MHR
    78.8
  • B/mi
    1460
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Thankfully noticed Trentham was cancelled so headed to a muggy The Wammy. Same old result though.
11:32 10:56 11:13 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:21 97 74-111 1296 156 152-162 7/0
0.25 3:08 1:27 11:39 113 110-118 1316 157 154-160 2/3
0.38 4:28 1:20 10:41 118 116-120 1260 157 156-162 0/7
0.50 5:53 1:25 11:20 121 118-123 1371 157 154-160 4/0
0.63 7:13 1:20 10:41 121 117-126 1292 157 154-160 1/4
0.75 8:39 1:26 11:30 125 122-129 1437 155 154-160 3/0
0.88 10:09 1:30 12:00 129 126-132 1549 154 148-158 12/5
1.00 11:35 1:26 11:25 127 125-129 1451 154 150-160 4/10
1.13 12:57 1:22 10:55 128 125-133 1398 154 150-160 4/3
1.25 14:28 1:32 12:14 133 131-135 1627 151 148-158 6/1
1.38 15:56 1:27 11:39 134 131-138 1561 154 148-160 4/1
1.50 17:20 1:25 11:19 134 132-136 1516 157 154-164 6/1
1.63 18:41 1:20 10:43 136 134-139 1457 157 150-160 2/5
1.75 19:57 1:16 10:12 135 132-141 1376 158 154-162 0/5
1.88 21:13 1:16 10:08 134 131-137 1358 158 156-162 1/5
2.00 22:30 1:17 10:18 134 130-140 1379 157 154-162 3/3
2.13 23:54 1:23 11:04 135 130-138 1495 158 154-162 7/3
2.25 25:18 1:24 11:14 140 133-143 1572 157 154-160 6/10
2.38 26:42 1:25 11:17 137 133-141 1546 157 156-162 0/5
2.50 28:07 1:25 11:20 139 135-143 1574 157 154-164 3/2
2.63 29:31 1:24 11:13 142 137-145 1594 158 156-160 1/3
2.75 30:58 1:27 11:35 140 136-144 1623 156 154-160 5/0
2.88 32:23 1:24 11:15 141 138-144 1586 158 154-160 5/2
3.00 33:43 1:20 10:43 140 138-143 1501 157 154-160 0/10
3.13 35:00 1:17 10:16 138 136-142 1417 157 154-162 4/2
3.17 35:25 25 9:14 141 139-143 1302 162 158-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 11:40
    15 4.4% 11:18

  • Cadence Distribution

    156 avge / 164 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 156 3.2 35:21 11:09
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 37.93% More
    800m 5:06 10:16 44.28% More
    1km 6:28 10:25 46.19% More
    Mile 10:45 10:45 48.80% More
    5k 34:31 11:07 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 52.55
    5km 34:37 11:09 49.27
    5M 58:20 11:40 47.97
    10km 1:14:03 11:55 47.31
    10M 2:04:49 12:29 46.28
    Half 2:47:51 12:49 45.52
    20M 4:27:02 13:21 44.95
    Mara 5:59:07 13:42 44.81
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