Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 10:15am by WayHand

Run > General
  • Time
    16:12
  • Miles
    1.20
  • Min/mi
    13:30
  • Pacing
    78%
  • WAVA
    34.21
  • Stride(cm)
    80
  • Cals
    148
  • Cadence
    149
  • BPM
    102
  • %MHR
    57.5
  • B/mi
    1381
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:06(13:02/mi) 104/115bpm [1355b/mi] 75cal
2) 0.58mi - 8:07(14:03/mi) 101/120bpm [1420b/mi] 73cal
8:06 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:56 91 79-101 1086 161 126-166 1/1
0.13 1:35 50 13:19 102 99-106 1358 163 158-164 1/1
0.19 2:26 52 13:47 103 98-106 1420 161 156-166 1/1
0.25 3:18 51 13:39 103 100-105 1406 162 160-164 1/0
0.31 4:06 49 12:59 106 102-108 1377 162 156-164 1/1
0.38 4:52 45 12:04 106 105-108 1279 161 156-164 1/1
0.44 5:36 45 11:57 106 104-108 1266 162 160-164 1/1
0.50 6:28 52 13:55 107 104-110 1488 160 128-170 1/1
0.56 7:19 51 13:32 112 106-115 1516 141 84-166 0/0
0.63 8:08 48 12:53 100 94-106 1288 142 106-168 1/0
0.69 9:13 1:06 17:33 106 93-112 1861 134 100-226 1/0
0.75 10:26 1:12 19:16 85 81-93 1638 106 76-118 2/0
0.81 11:41 1:15 19:58 80 77-83 1597 109 88-168 1/0
0.88 12:23 43 11:23 102 83-108 1161 164 160-168 1/0
0.94 13:16 53 14:04 107 100-111 1504 149 36-166 0/0
1.00 13:56 40 10:37 114 111-117 1210 162 158-166 1/1
1.06 15:14 1:18 +32 20:43 115 105-120 2383 166 158-202 2/0
1.13 15:55 41 11:00 107 102-114 1178 166 160-170 3/1
1.19 16:37 42 11:16 115 112-118 1296 161 156-164 3/1
1.20 16:44 7 10:35 116 115-116 1228 165 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Cadence Distribution

    149 avge / 226 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 162 1 12:09 12:30
    Walk 21.6 105 0.2 3:44 20:16
    Still 1.8 - - 19 -
    Pause 3.1 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 28.43% More
    800m 6:26 12:57 31.13% More
    1km 8:05 13:00 32.65% More
    Mile 13:50 13:50 32.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 34.19
    5km 45:13 14:33 33.37
    5M 1:15:33 15:07 32.59
    10km 1:35:31 15:22 32.19
    10M 2:39:36 15:58 31.65
    Half 3:33:35 16:18 31.22
    20M 5:37:09 16:51 30.95
    Mara 7:31:10 17:13 30.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here