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Sat 31st May 2025 at 10:15am by WayHand

Run > General
  • Time
    16:12
  • Miles
    1.20
  • Min/mi
    13:30
  • Pacing
    78%
  • WAVA
    34.21
  • Stride(cm)
    80
  • Cals
    148
  • Cadence
    149
  • BPM
    102
  • %MHR
    57.5
  • B/mi
    1381
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:06(13:02/mi) 104/115bpm [1355b/mi] 75cal
2) 0.58mi - 8:07(14:03/mi) 101/120bpm [1420b/mi] 73cal
8:06 8:07

Pace

41% 21% 21% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:56 91 79-101 1086 161 126-166 1/1
0.13 1:35 50 13:19 102 99-106 1358 163 158-164 1/1
0.19 2:26 52 13:47 103 98-106 1420 161 156-166 1/1
0.25 3:18 51 13:39 103 100-105 1406 162 160-164 1/0
0.31 4:06 49 12:59 106 102-108 1377 162 156-164 1/1
0.38 4:52 45 12:04 106 105-108 1279 161 156-164 1/1
0.44 5:36 45 11:57 106 104-108 1266 162 160-164 1/1
0.50 6:28 52 13:55 107 104-110 1488 160 128-170 1/1
0.56 7:19 51 13:32 112 106-115 1516 141 84-166 0/0
0.63 8:08 48 12:53 100 94-106 1288 142 106-168 1/0
0.69 9:13 1:06 17:33 106 93-112 1861 134 100-226 1/0
0.75 10:26 1:12 19:16 85 81-93 1638 106 76-118 2/0
0.81 11:41 1:15 19:58 80 77-83 1597 109 88-168 1/0
0.88 12:23 43 11:23 102 83-108 1161 164 160-168 1/0
0.94 13:16 53 14:04 107 100-111 1504 149 36-166 0/0
1.00 13:56 40 10:37 114 111-117 1210 162 158-166 1/1
1.06 15:14 1:18 +32 20:43 115 105-120 2383 166 158-202 2/0
1.13 15:55 41 11:00 107 102-114 1178 166 160-170 3/1
1.19 16:37 42 11:16 115 112-118 1296 161 156-164 3/1
1.20 16:44 7 10:35 116 115-116 1228 165 164-166 1/0

Heart

102/120max
  • Show Beats/Mile

Elevation

Asc 9m, Range 12m, Flat prediction 16:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (226 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.5 162 1 12:09 12:30
Walk 21.6 105 0.2 3:44 20:16
Still 1.8 - - 19 -
Pause 3.1 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:00 28.43% More
800m 6:26 12:57 31.13% More
1km 8:05 13:00 32.65% More
Mile 13:50 13:50 32.89% More

Predictions

Dist Time Per Mile WAVA
1M 13:18 13:18 34.19
5km 45:13 14:33 33.37
5M 1:15:33 15:07 32.59
10km 1:35:31 15:22 32.19
10M 2:39:36 15:58 31.65
Half 3:33:35 16:18 31.22
20M 5:37:09 16:51 30.95
Mara 7:31:10 17:13 30.93
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