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Sat 31st May 2025 at 8:04am by Kevin McK

Run > General
  • Time
    1:41:00
  • Miles
    10.53
  • Min/mi
    9:35
  • WAVA
    55.33
  • Stride(cm)
    101
  • Cals
    1235
  • Cadence
    166
  • BPM
    146
  • %MHR
    79.9
  • B/mi
    1403
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 136/146bpm [871b/km] 70cal
2) 1km - 6:15(6:15/km) 138/147bpm [863b/km] 75cal
3) 1km - 6:16(6:16/km) 134/143bpm [840b/km] 70cal
4) 1km - 6:09(6:09/km) 140/144bpm [861b/km] 72cal
5) 1km - 6:27(6:27/km) 144/158bpm [928b/km] 75cal
6) 1km - 6:29(6:29/km) 145/158bpm [940b/km] 80cal
7) 1km - 6:01(6:01/km) 146/153bpm [879b/km] 71cal
8) 1km - 6:17(6:17/km) 144/148bpm [905b/km] 74cal
9) 1km - 5:58(5:58/km) 148/159bpm [884b/km] 73cal
10) 1km - 5:38(5:38/km) 150/160bpm [844b/km] 74cal
11) 1km - 4:59(4:59/km) 155/160bpm [774b/km] 75cal
12) 1km - 5:10(5:10/km) 157/164bpm [810b/km] 73cal
13) 1km - 4:52(4:52/km) 156/161bpm [759b/km] 68cal
14) 1km - 5:02(5:02/km) 154/158bpm [775b/km] 73cal
15) 1km - 6:19(6:19/km) 152/162bpm [960b/km] 72cal
16) 1km - 6:24(6:24/km) 146/150bpm [935b/km] 69cal
17) 0.95km - 6:20(6:39/km) 146/158bpm [970b/km] 71cal
6:24 6:15 6:16 6:09 6:27 6:29 6:01 6:17 5:58 5:38 4:59 5:10 4:52 5:02 6:19 6:24 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:23 135 101-146 1403 161 108-166 3/5
1.00 10:15 5:03 10:06 138 131-147 1393 164 160-168 4/9
1.50 15:28 5:13 +9 10:27 137 132-142 1431 164 160-168 4/5
2.00 20:28 5:00 10:00 134 128-141 1340 163 162-166 1/14
2.50 25:25 4:57 9:53 141 140-144 1394 163 160-168 4/5
3.00 30:37 5:12 10:24 145 137-158 1508 163 158-168 7/7
3.50 37:49 7:12 +1:54 14:24 145 120-158 2089 163 130-170 11/1
4.00 42:42 4:53 9:46 145 137-156 1417 163 160-166 11/9
4.50 47:38 4:56 9:53 146 141-152 1443 165 162-168 3/12
5.00 52:41 5:02 10:05 144 139-148 1451 163 160-166 7/4
5.50 57:30 4:49 9:38 149 142-158 1435 165 162-170 12/4
6.00 1:02:16 4:46 9:33 148 143-156 1412 167 158-174 2/15
6.50 1:06:15 3:59 7:58 155 149-160 1234 172 168-178 7/4
7.00 1:10:21 4:06 8:13 154 148-159 1264 172 166-180 11/1
7.50 1:14:27 4:06 8:12 158 153-164 1296 172 166-178 11/16
8.00 1:18:24 3:57 7:54 156 153-161 1232 173 168-176 3/11
8.50 1:22:25 4:01 8:01 154 150-160 1235 172 170-176 4/3
9.00 1:38:17 15:53 +11:12 31:46 151 122-160 4796 167 160-176 12/5
9.50 1:43:24 5:07 10:14 149 143-161 1524 163 158-166 1/12
10.00 1:48:34 5:10 10:20 145 140-150 1498 164 160-166 5/5
10.50 1:53:53 5:18 10:37 147 140-157 1561 164 160-168 17/2
10.53 1:54:18 25 12:25 157 156-158 1948 166 162-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 14:05
    17 3.8% 10:59
    11 2.4% 48:05
    11 3.2% 8:55

  • Cadence Distribution

    166 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 165 10.5 1:42:03 10:51
    Walk 0.1 122 0 7 16:27
    Pause 9.6 - - 12:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.51% More
    800m 3:50 7:42 54.53% More
    1km 4:50 7:47 56.90% More
    Mile 7:52 7:52 60.61% More
    5k 25:39 8:15 61.35% More
    5 miles 44:11 8:50 58.23% More
    10k 58:46 9:27 54.72% More
    10 miles 1:48:31 10:51 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 57.26
    5km 27:42 8:55 56.81
    5M 45:52 9:10 56.08
    10km 57:45 9:18 55.67
    10M 1:35:37 9:34 55.31
    Half 2:07:18 9:43 54.87
    20M 3:19:22 9:58 54.90
    Mara 4:25:26 10:08 55.19
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