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Sat 31st May 2025 at 8:04am by Kevin McK
Run > General
-
Time
1:41:00
-
Miles
10.53
-
Min/mi
9:35
-
Pacing
0%
-
WAVA
55.33
-
Stride(cm)
101
-
Cals
1235
-
Cadence
166
-
BPM
146
-
%MHR
79.9
-
B/mi
1403
-
Asc(m)
92
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 6:24(6:24/km) 136/146bpm [871b/km] 70cal
2) 1km - 6:15(6:15/km) 138/147bpm [863b/km] 75cal
3) 1km - 6:16(6:16/km) 134/143bpm [840b/km] 70cal
4) 1km - 6:09(6:09/km) 140/144bpm [861b/km] 72cal
5) 1km - 6:27(6:27/km) 144/158bpm [928b/km] 75cal
6) 1km - 6:29(6:29/km) 145/158bpm [940b/km] 80cal
7) 1km - 6:01(6:01/km) 146/153bpm [879b/km] 71cal
8) 1km - 6:17(6:17/km) 144/148bpm [905b/km] 74cal
9) 1km - 5:58(5:58/km) 148/159bpm [884b/km] 73cal
10) 1km - 5:38(5:38/km) 150/160bpm [844b/km] 74cal
11) 1km - 4:59(4:59/km) 155/160bpm [774b/km] 75cal
12) 1km - 5:10(5:10/km) 157/164bpm [810b/km] 73cal
13) 1km - 4:52(4:52/km) 156/161bpm [759b/km] 68cal
14) 1km - 5:02(5:02/km) 154/158bpm [775b/km] 73cal
15) 1km - 6:19(6:19/km) 152/162bpm [960b/km] 72cal
16) 1km - 6:24(6:24/km) 146/150bpm [935b/km] 69cal
17) 0.95km - 6:20(6:39/km) 146/158bpm [970b/km] 71cal
6:24 6:15 6:16 6:09 6:27 6:29 6:01 6:17 5:58 5:38 4:59 5:10 4:52 5:02 6:19 6:24 6:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:12 |
5:12 |
10:23 |
135 101-146 |
1403 |
161 108-166 |
3/5 |
1.00 |
10:15 |
5:03 |
10:06 |
138 131-147 |
1393 |
164 160-168 |
4/9 |
1.50 |
15:28 |
5:13 +9
|
10:27 |
137 132-142 |
1431 |
164 160-168 |
4/5 |
2.00 |
20:28 |
5:00 |
10:00 |
134 128-141 |
1340 |
163 162-166 |
1/14 |
2.50 |
25:25 |
4:57 |
9:53 |
141 140-144 |
1394 |
163 160-168 |
4/5 |
3.00 |
30:37 |
5:12 |
10:24 |
145 137-158 |
1508 |
163 158-168 |
7/7 |
3.50 |
37:49 |
7:12 +1:54
|
14:24 |
145 120-158 |
2089 |
163 130-170 |
11/1 |
4.00 |
42:42 |
4:53 |
9:46 |
145 137-156 |
1417 |
163 160-166 |
11/9 |
4.50 |
47:38 |
4:56 |
9:53 |
146 141-152 |
1443 |
165 162-168 |
3/12 |
5.00 |
52:41 |
5:02 |
10:05 |
144 139-148 |
1451 |
163 160-166 |
7/4 |
5.50 |
57:30 |
4:49 |
9:38 |
149 142-158 |
1435 |
165 162-170 |
12/4 |
6.00 |
1:02:16 |
4:46 |
9:33 |
148 143-156 |
1412 |
167 158-174 |
2/15 |
6.50 |
1:06:15 |
3:59 |
7:58 |
155 149-160 |
1234 |
172 168-178 |
7/4 |
7.00 |
1:10:21 |
4:06 |
8:13 |
154 148-159 |
1264 |
172 166-180 |
11/1 |
7.50 |
1:14:27 |
4:06 |
8:12 |
158 153-164 |
1296 |
172 166-178 |
11/16 |
8.00 |
1:18:24 |
3:57 |
7:54 |
156 153-161 |
1232 |
173 168-176 |
3/11 |
8.50 |
1:22:25 |
4:01 |
8:01 |
154 150-160 |
1235 |
172 170-176 |
4/3 |
9.00 |
1:38:17 |
15:53 +11:12
|
31:46 |
151 122-160 |
4796 |
167 160-176 |
12/5 |
9.50 |
1:43:24 |
5:07 |
10:14 |
149 143-161 |
1524 |
163 158-166 |
1/12 |
10.00 |
1:48:34 |
5:10 |
10:20 |
145 140-150 |
1498 |
164 160-166 |
5/5 |
10.50 |
1:53:53 |
5:18 |
10:37 |
147 140-157 |
1561 |
164 160-168 |
17/2 |
10.53 |
1:54:18 |
25 |
12:25 |
157 156-158 |
1948 |
166 162-170 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
165 |
10.5 |
1:42:03 |
10:51 |
Walk |
0.1 |
122 |
0 |
7 |
16:27 |
Pause |
9.6 |
- |
- |
12:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
46.51% |
More |
800m |
3:50 |
7:42 |
54.53% |
More |
1km |
4:50 |
7:47 |
56.90% |
More |
Mile |
7:52 |
7:52 |
60.61% |
More |
5k |
25:39 |
8:15 |
61.35% |
More |
5 miles |
44:11 |
8:50 |
58.23% |
More |
10k |
58:46 |
9:27 |
54.72% |
More |
10 miles |
1:48:31 |
10:51 |
48.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
57.26 |
5km |
27:42 |
8:55 |
56.81 |
5M |
45:52 |
9:10 |
56.08 |
10km |
57:45 |
9:18 |
55.67 |
10M |
1:35:37 |
9:34 |
55.31 |
Half |
2:07:18 |
9:43 |
54.87 |
20M |
3:19:22 |
9:58 |
54.90 |
Mara |
4:25:26 |
10:08 |
55.19 |
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