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Sat 31st May 2025 at 9:14am by puzzler

Run > General
  • Time
    37:41
  • Miles
    4.11
  • Min/mi
    9:10
  • Pacing
    95%
  • WAVA
    54.68
  • Stride(cm)
    106
  • Cals
    509
  • Cadence
    165
  • BPM
    147
  • %MHR
    79.2
  • B/mi
    1344
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 132/149bpm [1206b/mi] 115cal
2) 1mi - 9:04(9:04/mi) 148/156bpm [1343b/mi] 124cal
3) 1mi - 9:07(9:07/mi) 151/153bpm [1378b/mi] 126cal
4) 1mi - 9:17(9:17/mi) 155/158bpm [1440b/mi] 129cal
5) 0.11mi - 1:03(9:36/mi) 159/160bpm [1527b/mi] 15cal
9:08 9:04 9:07 9:17 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 94 71-119 896 175 170-190 1/3
0.25 2:22 1:10 9:22 126 121-131 1180 168 166-170 1/2
0.38 3:38 1:17 +7 10:13 134 131-134 1370 165 158-170 1/1
0.50 4:49 1:10 9:22 137 135-139 1283 168 150-174 1/2
0.63 5:55 1:07 8:55 139 136-140 1239 167 166-170 1/1
0.75 7:04 1:08 9:06 141 140-143 1283 165 156-168 3/0
0.88 8:10 1:07 8:53 144 143-145 1280 167 164-170 1/1
1.00 9:14 1:04 8:31 146 144-149 1244 173 170-174 0/1
1.13 10:20 1:06 8:45 149 148-150 1304 168 160-174 2/2
1.25 11:29 1:09 9:14 149 149-150 1376 166 160-170 1/1
1.38 12:39 1:10 9:21 147 146-149 1374 166 160-168 1/1
1.50 13:47 1:08 9:03 146 145-147 1322 164 162-166 1/1
1.63 14:55 1:08 9:06 146 145-147 1330 165 164-168 1/1
1.75 16:05 1:10 9:17 146 145-148 1355 164 162-168 1/1
1.88 17:09 1:04 8:32 151 148-154 1289 170 164-176 2/1
2.00 18:19 1:10 9:18 153 150-156 1423 166 160-178 1/2
2.13 19:27 1:08 9:05 150 148-151 1364 166 164-168 2/0
2.25 20:34 1:07 8:59 149 147-150 1339 166 164-168 0/0
2.38 21:41 1:06 8:51 150 148-152 1327 166 162-170 1/0
2.50 22:48 1:08 9:02 152 152-153 1373 166 164-168 1/0
2.63 23:58 1:09 9:13 152 150-152 1401 164 162-166 1/2
2.75 25:08 1:10 9:23 151 150-152 1417 163 162-166 1/1
2.88 26:18 1:10 9:22 151 150-152 1413 164 160-166 1/1
3.00 27:26 1:08 9:03 152 151-153 1375 164 162-166 1/1
3.13 28:35 1:09 9:08 154 153-154 1407 163 162-166 1/1
3.25 29:44 1:10 9:17 152 152-153 1412 163 160-166 2/1
3.38 30:55 1:10 9:23 154 153-155 1445 160 156-166 3/3
3.50 32:03 1:08 9:08 154 153-156 1406 162 160-166 1/1
3.63 33:13 1:10 9:21 154 153-156 1441 161 158-162 1/1
3.75 34:24 1:10 9:24 156 155-157 1466 163 154-168 1/2
3.88 35:34 1:11 9:24 157 156-158 1477 162 158-166 0/1
4.00 36:43 1:09 9:10 157 156-158 1440 161 156-164 4/2
4.11 37:47 1:04 9:41 159 158-160 1539 162 158-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 4.1 37:40 9:12
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.10% More
    800m 4:21 8:46 47.17% More
    1km 5:29 8:49 49.41% More
    Mile 8:57 8:57 52.24% More
    5k 28:13 9:05 54.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 54.41
    5km 28:07 9:03 55.02
    5M 46:15 9:15 54.64
    10km 58:04 9:21 54.38
    10M 1:35:30 9:33 54.35
    Half 2:06:40 9:40 54.12
    20M 3:17:11 9:52 54.44
    Mara 4:21:32 9:59 54.92

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